Wednesday ( steps) - HIIT/cardio warm up, total body HIIT and abs (which, to be fair, was WAY more HIIT than abs), and cool down. Overnight we got the first real snow of the season. Luckily, temperatures have been pretty warm, so it wasn't super icy. However, Colorado drivers cannot be trusted, so we left early for school/work. Maybe it was the premonition of snow, or maybe it was because of Veteran's Day, but traffic was extremely light and I actually got to work in about half the time as a normal work day. Went to the gym during lunch and ran a few miles since I planned on skipping the gym and run club. After we got home, we made cookies! Four dozen cookies to be exact. Peanut butter chocolate chip for the Friday the 13th party at Heather's and for A to take to school for her birthday.
|New Roost beanies!|
|A dressed up fancy for her last day of being 9|
Monday ( steps) - HIIT and lower body strength. I had to modify some of the moves because my wrists (left wrist especially) was hurting a bit. Hard to say if it was from the biking accident or the climbing. 3 miles on the treadmill during lunch as we had a blizzard warning and I wanted to go home and stay home. We picked up Tokyo Joe's on the way home (again). The snow started falling around 8 and I got the notification from my work around 10 pm that we would be having a two hour delayed start. (Hooray!)
- 119,870 steps
- 19.2 miles run
- 60 minutes of cross training videos, plus about an hour on the mountain bike and an hour at the climbing gym
- 97 minutes of strength/stretching.
- Winter is here. And I hate it. That's all.