Week in Review (October 21 - October 27)

Tuesday (13,756 steps) - Peloton and Olive walk before going to work in the office. Gym at lunch - StairMaster, strength and a walk on the treadmill. 

Really only have the selfie because I want pics of my festive Halloween shorts!

Took Olive for a long walk to the lake when I got home. After dinner we watched "Speak No Evil" which was better than expected.

Wednesday (18,295 steps) - Olive walk before going to work in the office. We had a mandatory staff meeting where we were informed about some pretty big changes at work. While on the surface they seem like great changes, some people are worried. Ugh. I went for my run shortly after the meeting - my least favorite type - a tempo run. The workout was spread into two 19 minute segments. The first one was mildly terrible and I had to take a few walk breaks. Second wasn't as bad and managed to complete the whole thing. 

Took Olive for a walk after work. Ben made burgers for dinner (yum!) and more John Wayne Gacy documentary. 

I actually fell asleep on the couch, which hasn't happened in ages.

Thursday (11,858 steps) - Peloton ride before logging in for work. Ben had picked up surprise Dutch for me, which was amazing! Worked for a bit before heading into Arvada to donate blood for the fist time. Long story, but the gal doing my intake had to log my first iron reading (12.4) which was too low to donate and then the second reading of 13.0 could not be input. So after over a half hour (plus drive time) I was deemed ineligible to donate - I guess the machines can totally take over after all. Took Olive for a long walk at lunch to the library so we could drop off our ballots. 

Olive says "Woof! Voting is fun!"

After work I did a few deliveries before meeting Ben at Torchy's for dinner. Another walk with Olive before catching back up on Dark Wolf.

Friday (15,184 steps) - Wash Park! I hadn't planned on going since I've been pretty tired all week, but since I was awake with enough time to go, I did. Glad I went, it was a nice morning! 

Headed into work, skipping Stella's. Andrew caught me right away and asked if I could hand deliver a few settlement checks since his assistant is out. I waited for Erica to get to the office so she could walk with me and hang out with Olive while I ran inside. 

Took Olive for ANOTHER longer walk at lunch - she is really getting her steps in this week. Took Olive home after work and then met up with Ben for an NA happy hour. Ben ordered in Panda for dinner and a movie "There's Something Wrong with the Children" - didn't get great reviews but we thought it was pretty decent.

Saturday (28,398 steps) - Up early to head down to Runner's Roost to meet up with Alison! I haven't run with her in ages and she was wonderful company for a longer run. Felt pretty good the whole time and really enjoyed people's creativity with their Halloween decorations. 

Ben drove Olive down so we could stay and socialize with people since it was the Colfax pancake run. Olive even got a caricature done!  

We went inside and did some shopping - actually a lot of really good deals! I texted Larry and Terri on the way home and we met up at 4 Noses. It's been a LONG time since we all got together, it was great to see everyone. Took Olive for a walk and then went out to do some deliveries - it ended up being my busiest night in a while. Soup for dinner and more Dark Wolf.

Sunday (23,064 steps) - Failed attempt at sleeping in. Ben is still not running since his foot is bothering him and I messed up on my workout - I thought I just had 6 miles to do, but turns out I had a vert goal. I took Olive for a walk and after a long time decided to go to North Table to do repeats on the fire road. The parking lot was packed and I told Ben to just drop me off and head to New Terrain and I would just run there after finishing my climbing. The run was actually not bad and I didn't get too irritated with bikes! 

Golden's fall colors are hanging in there!

Be Real after the second (?) repeat - of four

This whole area was a burn zone a few years ago - looking a lot better these days!

Met up with Ben at New Terrain. I had a few Hoplark Citras before we  stopped at Parry's on the way home for a late lunch. 

Ben had placed a Costco grocery order for delivery and it showed up while I was walking Olive, but at least we didn't have to go to the store ourselves. Lazy evening of movies - we watched Candlewood (not good). While we were waiting for dinner to cook I did my yoga video (not bad) and then watched the most recent I Know What You Did Last Summer, which was semi predictable, but good.

Monday (18,278 steps) - Work from home, hurray!!! Took Olive for a walk and then I went out for my run. The run was actually pretty good, but I could not decide if I was cold or hot and at one point I did ditch my top, but then 10 minutes later had to put it on again. 

Went out driving after work and actually had a really good night - again! Took Olive for a walk when I got home. Dinner and another movie - Nefarious - which was... meh. I am used to a much better scary movie selection this time of year.

Stats:

• 128,833 steps
• 32.49 miles run - wow, big mileage week for me
• 14.86 miles walked
• 38 minutes of cardio
• 67 minutes of strength

Week in Review (February 28 - March 6)

Tuesday (10,224 steps) - A very beautiful sunrise this morning!

Work in the office. Had a great workout in the building gym (I love love love LOVE the remodel and new equipment). Got in legs, upper body, core and yoga. Also, the professional Black Canyon 100k pictures are finally ready! I bought 4 pictures, including this one:

Photo Cred: Jesse Ellis

Took Olive for a walk after work.

Wednesday (18,951 steps) - Work in the office. Walked a few miles on the treadmill at lunch while reading. After work I headed to Runners Roost in Louisville to meet up with Kristin - who offered to join me for my workout. Literally the first snowflake fell when I got out of my car. Curse of "wacky weather Wednesday. " The route I mapped was ALLLL uphill for the 20 minute warm up. We did our 2 minute repeats on the mesa - and I was shocked that they were both at an 8:17 pace. That's fast (for me).

The snow really started coming down like crazy for our 10x45 second repeats. The sidewalk also got really ice, really fast. Glad that's done.

Super fast repeats

The drive home was not fun. When will winter be over? I want to start complaining about being hot.

Thursday (28,517 steps) - Work from home. Ariel and I were really excited to go to Dunkin in the morning - me, because of the carrot cake muffins! Unfortunately, we placed our order in the app and all the doors were closed when we got there, so we had to wait in the drive thru line, which took FOREVER (over 15 minutes for sure). And then, when I looked in the bag, my muffin didn't have frosting, so I asked that guy if it was even what I ordered. He disappeared for another few minutes and brought me back this:

Oh. And it had raisins in it. Sad. I had a 90 minute run on schedule, which I did at lunch, and it wasn't bad.

Took Olive for a walk after the run. And THEN, after work, we headed down to Belmar. Thankfully, Paula and Maya were back, although the C25K program is basically all just running now, and very little walking, which is sad. I miss walking.

Friday (14,050 steps) - Wash Park and coffee with the gang. I ended up having to go to Runner's Roost on my lunch hour to get A her track spikes, since they were sold out in her size in the color the whole team is getting. It's apparently all the rage right now:

Took Olive for a walk when I got home. Ariel had plans all evening, so I stayed at home, ordered nachos from Emilio's and watched a few episodes of Nip/Tuck.

Saturday (29,508 steps) - A *very* foggy morning:

Olive and I headed to the school at 8:45 to watch Ariel's Panther-a-thon fundraiser of running around the track for an hour. (I was one of only a couple parents that watched).

A got in 7 full miles in the time limit. What a badass. After that, I took Olive home, had a quick breakfast, and headed up to Rock Creek for my run. It was MUCH chillier than I expected and I kept my layers on the entire time. Not a bad run.

Kristin invited me and Tyler to join her and Doug for a special screening at the Alamo, and I thought it would be fun (plus I had a coupon for a free pizza...)

Somewhat late evening.

Sunday (20,042 steps) - Initially, I had planned to run in Boulder, but after checking OSMP, it appeared that the trails were closed for mud. So, I opted to go back to Rock Creek. I thought it might be good/fun to take Olive. Spoiler. Not really fun for me. There were one million prairie dogs out and she is NOT trained enough to not want to chase them, so it was very frustrating for me. Her longest activity yet, though, and just under 6 miles.

Headed to Resolute, where I met up with Tyler and Kristin for a beer.

Home to shower and watch more Nip/Tuck. Took Olive for another walk. A had plans to babysit with a friend, so I went to Westminster Brewing with Olive. (She is really a hit, everyone just thinks she is soooo cute).

Monday (28,633 steps) - Work from home. Logged in early because I had another longer run to do at lunch. It was colder than I expected and I ended up leaving my jacket on the entire time. AND, I saw Ariel driving back to school after lunch, so that was fun. Took Olive for a walk. Also, got a job doing Uber Eats. After one day, I think it is a LOT better than when I was delivering for Jimmy John's. I like the app, and I like that it shows me upfront what the delivery is and how far it is, and what the expected pay is. I had one guy tip me over $17, so I'm going to keep at it.

First time inside a McDonalds in probably a decade

Took Olive for a quick walk before dog training. After dinner, I went out and did a few more deliveries. Excited to hopefully make some good money and get some debt paid off.

Stats:

• 149,925 steps
• 39.83 miles run
• 0 minutes of cardio
• 75 minutes of strength

Javelina Jundred 100M (Race Recap)

Fountain Hills, AZ
Saturday, October 27 - Sunday, October 28
Ultra Marathon # 32 (?!)
100 Mile (attempt) - #7
Weather - HOT. Sunny.

I very clearly remember retiring after Burning River. It's always nice to go out on a high note. But then, as things go, I started to get sucked right back in. I knew so many people that were running, and I was going to be able to save some money on travel, so why not? (Oh, so many reasons, but I've never been very logical).

Friday

Of course we booked the earliest flight in the universe. Jeramiah and Tyler picked me up at 3:45 (which means, I was up at 3:15) to get to the airport in time for our 6:10 flight to Phoenix. Security lines were long, but we still managed to have time for breakfast and basically walked right onto the plane. Fastest boarding process ever, and we landed nearly 30 minutes early. Of course that meant that we had TONS of time to kill - and what on earth do you do in Phoenix for a whole day?

Well, first we picked up the rental car, then we went to Target to get some last minute supplies. Tyler and Jeramiah had heard about some giant fountain that could be seen from the race course, so we found that.

Went to Jeadquarters to see if the boys would be able to set up early. They did, and it's a good thing we got there early, because it was already pretty chaotic.

By the time we finished with all of THAT, we drove to the expo. It was being held at an event center about 20 minutes away. SO hot, but at least there was beer.

Ben, me & Eliot

I ended up leaving with Ben and Eliot for errands and dinner.

Wandering around on the course with Ben

By the time I got dropped off at Lexa's AirBnb, it was almost 8. I got my gear ready and headed to bed. Of course I could not sleep AT ALL. I tossed and turned until nearly midnight.

Saturday - RACE DAY!

4 am came faaaaaast. I got dressed and lugged my gear down to the car. Had half a bagel with salt butter, we were on our way to the start by 4:35.

As if running 100 miles isn't far enough, we had to park about a half mile away. That meant lugging all my stuff since I wouldn't be going back to Lexa's after the race.

I spent the hour or so before the start wandering around and talking to people.

The race has a two wave start, so I got to watch the fasties (people who estimated finishing under 24 hours) head out at 6 am. By the time our wave started it was light enough I didn't even need my headlamp. I had a goal to start out in the very back, not get swept up in other people's paces, walk as needed, and hopefully survive the day.

Loop 1

I lined up in the back near Jeramiah. We started right on time, although I was at least 100 people back so didn't cross right away. The course has a weird section that runs through camp - fun to hear the cheers and excitement, although I just was hoping to finish. We would turn left for loop 1 - and this was the only section where I really noticed any bottle-necking. Right off the bat I realized I was going to be fighting for a completion. I had my plan of walking all the climbs and taking it easy, but I also know how dangerous it is to NOT push a tiny bit at my pace.

Once we hit mile 2 (where there was a road crossing and two port-o-potties) the crowd thinned a bit as the trail widened. Even after just the initial few miles I was already feeling the dread of being up against cutoffs all day.

Photo: Howie Stern

The 100K started an hour after we did. (Well, 50 minutes after the second wave of 100M runners). I was wondering how long it was going to be before Luke passed me. He was the third runner, and passed me before I even hit mile 8 (1:52ish into my race). Haha.

I had opted to wear a skirt and tee all day, but had also chosen arm sleeves. The first 10 miles or so everything felt fine and I did not feel overdressed. The sun was already baking, however, so once I got to Jackass Junction (roughly the halfway point of the loop), I applied sunscreen. Pretty sure that's when the ice bandana started as well.

Loop 1 also had a section of trail we would only run this particular loop, and boy was it tough! It was also the section where I saw the first of a few medical incidents along the trail.

Loop 2

First loop had not gone well. Goal of the second loop was to just stay cool and run what I could. I don't remember much about this loop at all, only that I was getting passed a lot by 100K runners. I remember running with a woman named Jen (who I had chatted with the day before) for a few miles. She ended up taking off shortly before we got to Rattlesnake. I believe I spent less time at the aid station than she did, because I don't remember seeing her after that.

Photo: Howie Stern

I remember looking along the course for places I might be able to sit and catnap if necessary (there were two different benches on the course). My shoes were feeling ok, but I was starting to feel some pain in my right heel. I was thinking it was probably related to the Rock Tape I had applied the night before and convinced myself I would take it off when I got to Jeadquarters.

Cambria passed me (looking so adorable!) shortly before we got to the aid station. When I came running in Jared spotted me and asked me what I needed. I told him I was going to change shoes and he offered to help me. Little did he know what that was going to involve, haha. My "trail angel" of the day helped get my tape off, and I swapped out my Hokas for my ratty old pair of Vazee Summits. I knew it was going to be dark soon and figured if nothing else, my feet would feel better in a different pair of shoes.

Loop 3

And within a few hours it was dark. Almost immediately I was struggling with being tired. I put off napping as long as I could, but I was already soooo fatigued. Other than that... uh. This may have been the loop I spent doing intervals "with" another runner. I did finally tell him that I was appreciative of him doing them because it was helping me.

Otherwise, did this loop even happen?

Photo: Aravaipa

Loop 4

Only cutoff during the race was the end of loop 4. 80.5 miles had to be finished within 24 hours. I certainly didn't want to be up against THAT cutoff, as the daunting thought of trying to do a full loop in under 6 hours seemed impossible.

I remember virtually nothing until I arrived at Jackass, halfway through, nearing mile 75. I was trying to find somewhere to sit to take my catnap, but everything was chaotic and it was too loud. Right as I was getting ready to leave after having my coffee, I saw Ben come in. I wasn't sure how I had managed to get in front of him, but he wasn't having a great race. I chatted with him a bit - and was surprised to see another friend, Grace (who was pacing) in medical with her runner that was dropping. I knew I needed to get out of that aid station STAT. Right after leaving I tried to turn off  my headlamp (that I had JUST changed the batteries in) and it was dead, so I was trying to walk and put new ones in. One  more aid station. Ugh.

I stopped at the bench, but didn't even really get to nap because another runner was trying to stretch next to me.

I was napping in the last aid station when Lexa tapped me and woke me up - she looked fantastic and was a mere 15 miles away from finishing. I, on the other hand, was barely in it.

Jeadquarters came and my first thought was needing to get my heel looked at in medical. After I ran through timing I stopped there to have them look at it. Yep, blister looked gross, but they put some alcohol on it (that effing hurt) and some moleskin. Felt MUCH better on my way out. Here we go, 7 hours and 35ish minutes until cutoff... can I do it??

Loop 5

Oh my god. I have less than 8 hours to get this loop done. How on earth am I going to stay awake long enough to do this?? I realized shortly after leaving camp that I forgot to grab gum. Blech - I had the worst breath ever from all the instant coffee.

About a mile or so out I saw Ben heading down. He looked really rough and he didn't even recognize me when I first talked to him. He was not in good shape, but I told him not to quit, he still had "plenty" of time to get the last loop done.

Keep.Moving.Forward.

It was still going to be a few hours before the sun was coming up. I managed to get to the aid station at Coyote Camp without falling asleep. I came in for aid and asked that coffee be ready for me while I took my 5 minute nap. Ugh. Nothing was helping me to stay awake!!!

At this point, I have 15 miles to go.

The long, long, LONG stretch (6.5 miles) to Jackass Junction were ahead of me. So tired. Sooooo soooooo tired. I barely even make it a mile out of camp before I start eyeballing the sides of the trail to find a rock to sit on. I can start to see the hint of color in the sky, but it's not enough. I need to rest. Again.

I sit on a rock pretty much in the middle of the trail and set my alarm for 2 minutes. I have GOT to close my eyes. I turn off my headlamp and very shortly after a runner asks if I am waiting to watch the sunrise. No, but I am waiting for the sun to come up, maybe that will help? (Although in my mind, I remember being super tired at Burning River, even after the sun was up). So close, yet so far away.

I resign myself to not having the time to screw around if I want to have any chance of finishing.

I start walking, and even manage a short jog here and there.

I'm with a group of runners, including one who is being paced by a fellow teammate. They are all walking faster than I am. I decide that I'm really going to try to run the downhills as they happen - and I remember that thankfully, we have a downhill finish.

I manage to pass a few runners coming into Jackass Junction. I'm feeling a little better and grab some food and head right out. I have some time, but not a lot. My walk pace is slow, but if I can run even a LITTLE, I can get this done.

I start running. A lot. I start passing people. A lot of people. The people I'm running by are mostly walking. I have music in and I'm in a great mood. I'm rejoicing inside that I'm feeling so good at this point - especially after having felt SO TIRED for most of the night segment. After passing about 20 people, I start thinking - "wow, I've never really passed people at the end of an ultra. Wish I had been keeping track!"

Passing more people. Clocking some of my fastest miles of the entire race. The sun is out, and it's hot, but I'm not bothered. I'm just so happy to not be tired anymore!!

Come into the last aid station at Rattlesnake. Still feeling good. Grab a few bites of food and head out. Less than 4 miles to go, and for the first time I really am starting to realize that not only am I going to finish in time, I might even be able to PR.

My smile is huge. Around nearly ever turn I see another runner or two and think, wonder if I will be able to catch up to that one! And then minutes later I'm cruising by. Jester Ed is walking back along the course, he tells me I have about a mile back to camp.

OH
MY
GOD

I am going to PR the SHIT out of this race!!!!! Even bigger smile!! I take out my music and can hear the sounds of Jeadquarters. I am soooo close. I turn the corner and see the Hoka banner and a photographer. I have a few minutes to run. I'm almost there. I can't even believe it.

Photo: Howie Stern

Running through camp and I realize our canopy is gone. Hmm, I still want to get my pack off my back, so I strip it off and drop it about a hundred feet from the finish line.

I stop my watch... and realize I have not just PR'd - but ran my best time by over 50 minutes.

Garmin Time - 27:29:07
Garmin Distance - 99.35 miles
Elevation Gain - 6,309'
Miles 1-10 - 14:37, 13:53, 13:20, 13:41, 15:53, 14:14, 14:09, 14:28, 13:35, 13:12
Miles 11-20 - 15:31, 12:36, 12:34, 12:45, 13:08, 14:40, 13:37, 14:52, 14:41, 14:36
Miles 21-30 - 15:25, 15:22, 20:32, 16:29, 15:19, 16:06, 15:07, 15:06, 16:43, 15:04
Miles 31-40 - 14:29, 17:34, 14:16, 14:55, 13:44, 13:46, 14:13, 17:33, 16:26, 14:48
Miles 41-50 - 15:50, 22:16, 17:22, 17:32, 13:53, 19:18, 16:09, 15:50, 15:49, 16:37
Miles 51-60 - 16:12, 19:09, 16:07, 15:06, 15:21, 14:35, 16:13, 20:29, 15:11, 15:31
Miles 61-70 - 17:26, 19:17, 18:25, 18:14, 21:30, 18:23, 20:13, 21:37, 18:19, 33:49
Miles 71-80 - 16:54, 17:45, 20:16, 18:55, 19:20, 17:14, 27:41, 18:02, 14:58, 20:41
Miles 81-90 - 25:24, 19:36, 20:16, 20:13, 22:17, 19:15, 18:10, 17:04, 16:46, 15:08
Miles 91-99ish - 16:38, 14:31, 13:14, 12:40, 12:23, 14:16, 14:05, 12:51, 13:18, 13:02
(Do you see how awesome my last 10 or so miles were???)

Grab my buckle, realize that no one I know is at the finish, and figure I need to get a beer and find out where everyone is.

I texted Jeramiah and Tyler to figure out where they were, and saw that I had gotten a text from Ben HOURS earlier asking where I was. I assumed that meant he had dropped after all, and was heading to his tent when I saw him FLYING by - he hadn't dropped after all and had a pretty amazing finish.

Adding this more than a year later - Ben (left) made the race guide for the 2020 event!

There was NO beer at the finish. NONE. And it was approximately a hundred million degrees. Ben offered to buy us smoothies to tide us over. We finally decided that since we had to leave soon(ish), that we would head to a brewery to get some food. We headed into town and went to McFate (I fell asleep on the drive over).

Food (and beer) was amazing. We didn't really have anything to do, so we went to the airport even though our flight wasn't for HOURS. I fell asleep on that drive as well. Once we were finally able to get checked in, we headed to the gate, where we sat for HOURS. I got a salad for dinner, and we boarded on time (#stinkrow). I tried to watch Blacklist, but shockingly, fell asleep. On the drive home, I again fell asleep (sensing a trend) and was dropped off at home, with just enough time to... go to bed. Longest/shortest weekend ever.

Thoughts:

• After the initial registration, I can honestly say that I was never really looking forward to running this - so maybe that helped keep the nerves at bay.
• What a FUN event. I knew that it was a loop course, but figured the loops were big enough that everything would seem brand new by the time I saw it again. Plus, the loops are run washing-machine style, so there was a lot of variance (to me).
• I knew a LOT of people out there, so it was a lot of fun to see people! 
• The costume contest was a tad "meh," didn't really see that many, but kudos to people that actually did that! I was glad to have come to my senses and NOT done that.
• Honestly, the course IS easy - there were no massive climbs, nor is it technical. I think the sand and heat are really what gets people. And luckily for ME, I do really well in the heat!
• I won't go back, because it's far and there are lots of other races to run, but it WAS fun, and I'm glad I finally ran it - I'd been talking about it for a few years now.