Tuesday, April 15, 2014

Week in Review (April 8 - April 14)

Tuesday - 35 minute walk on the treadmill during my lunch break. 2.3ish miles of hills, tested out the ankle with an easy jog the last 5 minutes. After work, I did the video Heather talked me into trying... 1000 Calorie Workout Video: 94 Minute Insane HIIT & Bodyweight Workout: Attempt at Your Own Risk. Well, the name alone should tell you that I almost DIED doing this video. I was literally screaming and weeping at the computer, begging it to have mercy. (PS - Heather quit this one, lol)
Wednesday - Another hill interval walk with some light jogging at 2-3% for about 8 minutes of it. 2.2 miles in 32 minutes. After work, 4 miles in 15 minutes on the bike, and then BodyPump. DEAD from yesterday's video. I barely survived.
Thursday - Hill program run during lunch. Ended up being more of a speed workout at the end, running at 6.0 with 1% incline. 4+ miles with average pace around 11:30, which included a decent amount of walking at the higher inclines. Had planned on the gym, but was so exhausted that I skipped. OH WELL.
Friday - Nada. It was my two year anniversary at work, so I got Thai food with coworkers during lunch instead.
Saturday - 1.5ish "easy" miles with 6 minutes at 2%. Then did another mile of hills, walked half and jogged EASY the second half. In the afternoon, A and I attended a tea party with her Girl Scout troop. The girls really had a blast dressing up, but didn't like the tea so much.


Sunday - Race for Open Space half marathon.



Also did the Upper Body 5x5x5 Pulse Workout - this one is just ok. A was supposed to go to a birthday party in the afternoon, but it was cancelled because of the impending weather and poor road conditions. I found out later that the mom took "some" of the kids that had RSVP'd to Dave and Busters. A was not one of those kids. Without going into it too much, I'm pretty upset with how it was all handled.
Monday - Forgot my clothes so I couldn't do anything during lunch. Skipped the gym and did a new Butt & Thigh video.

Weekly Miles Run - 18.73 (13.1 racing, 5.63 treadmill). I thought maybe my ankle was bothering me, so I took it a bit easy on the running.
Weekly Cross Training - 5.5 miles of hill/walking/easy jogging, 4 miles on the bike.
Minutes of Strength - 217 minutes

Weekly Loss - 1.0 pounds

  • I didn't really eat the best AGAIN over the weekend, but it could have been worse. I contained most of the crazy to Saturday. I really have to get this under control. It's really a non-issue during the week.
  • I've added beer back into my diet, let's see if that staves off my ravenous appetite.
Everything Else 
  • Work has been really busy, which is a nice change.
  • Weather is being schizophrenic. 70's at the end of the week, snow and teens on the weekend. Ready for warmer temperatures, but I hope we actually have a spring this year.
  • Other than that... NOTHING. Boring week over here.

6 comments:

  1. Lol! Stop it. I didn't QUIT, I just for real could not follow the kickboxing steps! Remember I did another 90min video, after the first 10min of this one!

    I'd stab someone over that party nonsense. What the heck.

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  2. That 1000 calorie workout looks killer! I'll maybe have to try half of it sometime =)

    I also just wanted to let you know that I nominated you for the Liebster award in my last blog post!

    Lauren

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  3. pretty nice blog, following :)

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  4. i saw that video on their instagram page and thought HELL NO. Good for you for doing it. Girl Scouts, I miss those days!!

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  5. Lots of carbs in those pics - add some protein and healthy fats to stave off the hunger pangs. Never eat a carb w/o some protein. Maybe that will help?

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  6. Ditto what HalfCrazed Runner said. Lots of veggies, good amount of protein and fat, and few carbs (at least grain-based ones) has made a WORLD of difference in how I feel during most runs and CF workouts. Maybe give it a try?

    ReplyDelete

I adore comments and I read every single one. Thanks for reading :)

Week in Review (March 19 - March 25)

Tuesday  (12,786 steps) - Work in the office. Since Ariel is in France, I had to hire a dog walker for the first time in a VERY long time (l...