Miles Run - 101.48 (!!!) Yes, you saw that!!!! For the first time since June, I hit 100 miles. Barely.
Races Run - 5 (1 5k, 1 10k, 2 half marathons, 1 50k)
PR's Set - ZERO. A set a 5k PR in Irvine, however.
Minutes of Plank - Some. Instead of just doing planks, I was doing LOTS of random exercises/stretches for physical therapy.
September started out fairly dismally. I thought I was feeling better, then the knee flared up again during the Disneyland half. After a half dozen visits to the physical therapist, and a whole bunch of exercises, the knee seems better. I still plan on easing back into things (as much as I ever do, anyway).
The month ended on a VERY high note for me - a successful 50k. I'll have that report posted in the next day or so.
If you haven't already, please check out my virtual race!
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Week in Review (April 2 - April 8)
Tuesday (17,510) - Peloton before work in the office. Did my short cross training and left at lunch since Joyce is on vacation. Finally sto...
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Black Canyon City, AZ Monday, May 1 Weather - Warm, but also cold I'll begin this race report by saying this is the first race I've ... -
It rhymes, therefore it MUST be awesome. I am super excited for my upcoming 50K. It is my FIRST ultra AND also my first trail run. I'l...
CONGRATS on the 50k race! Can't wait to hear more about it :)
ReplyDeleteSweet! Very impressed on your 50k, that is definitely a huge accomplishment.
ReplyDelete