Miles Run - 101.48 (!!!) Yes, you saw that!!!! For the first time since June, I hit 100 miles. Barely.
Races Run - 5 (1 5k, 1 10k, 2 half marathons, 1 50k)
PR's Set - ZERO. A set a 5k PR in Irvine, however.
Minutes of Plank - Some. Instead of just doing planks, I was doing LOTS of random exercises/stretches for physical therapy.
September started out fairly dismally. I thought I was feeling better, then the knee flared up again during the Disneyland half. After a half dozen visits to the physical therapist, and a whole bunch of exercises, the knee seems better. I still plan on easing back into things (as much as I ever do, anyway).
The month ended on a VERY high note for me - a successful 50k. I'll have that report posted in the next day or so.
If you haven't already, please check out my virtual race!
Tuesday (16,949 steps) - Barre Express with Gabi! Best class in a while, I was actually able to get through most of it. After work I met up...
Bran, Romania Saturday, May 19 Ultra Marathon #29 Weather - Rain, hail, thunder/lightning ****WARNING - EXTREMELY PICTURE HEAVY**** ...
(while also reviewing what did NOT work for me in the never-ending quest of finding a GPS watch I love...) I have been using the same w...