Showing posts with label Three Creeks half marathon. Show all posts
Showing posts with label Three Creeks half marathon. Show all posts

Friday, April 10, 2015

Week in Review (March 31 - April 6)

Tuesday (18,829 steps) - Leisurely stroll on the treadmill and a total body workout video.
Wednesday (13,953 steps) - Run Club! Ran with Heather again for a super awesome (2?) miles.
Thursday (21,321 steps) - 4+ miles on the treadmill. I have no recollection of this run, but based on pace, I either did hills or it just didn't go that well. I did another total body video.
 
 
Friday (13,088 steps) - Literally did NOTHING.
Saturday (38,881 steps) - Three Creeks half marathon. You can read the recap here.

 
I have NO recollection of the rest of the day. We went grocery shopping, and at some point, the kids and Batman Sour dyed Easter eggs.


Sunday (14,760 steps) - Up before dawn to volunteer at the Westminster trail races! We had to be there by 6 am. It was pretty darn chilly when we first arrive, hence the winter wear. We assisted in handing out packets (there were three distances - 5k, 10k and half marathon) and then we manned the first/last aid station for a few hours. Once they were actually BUSY, the kids did a great job.


Surprisingly, WORKING a race isn't that much exercise. A and I took a walk around the lake in the afternoon.


I did some yoga later that night - hoping to loosen up my legs and tight muscles. Batman Sour was NOT amused.
 

Monday (19,564 steps) - Stroll on the treadmill to show off the INKnBURN shirt I finally got (after almost a YEAR of hoping someone would resell or trade me for it...

 
I had hoped to do more yoga when I got home but I was having some screwy internet issues and I couldn't even get my phone to load a video. I managed to get maybe 10 minutes in, but nothing to write home about. Trying to take it easy this week because my legs are worse than ever.
 

Stats
  • 140,396 steps
  • 19.7 miles run
  • Some walking, no real cross training
  • 69 minutes of strength/stretching
Everything Else
  • Hit my 90 days this week and I'm still employed :D - I guess they like me just as much as I like them?
  • This was a super boring week. There is nothing else.

Thursday, April 9, 2015

Three Creeks Half Marathon (Race Recap)

Saturday, April 4
Denver, CO
Half Marathon #128
Colorado Half #128
Weather - Sunny, nice


The Three Creeks half marathon was an inaugural race this year, put on by Racing Underground (they are the ones that put on the Ralston Creek half marathon I have run the last four years). The race was announced last fall and we registered on Black Friday (opening registration day). With a price tag of $60, it was a pretty reasonable race for Denver.

My dad came over at 6:30 race morning so that we could head out and get to Cherry Creek High School by 7. We assumed an hour would be plenty of time to use the bathroom and pick up our bibs. What we didn't really remember was the walk took about 10 minutes each way. So by the time we used the bathroom, got our bibs, and got back to the car it was already 7:40. I felt panicky and rushed and felt like I had to pee again. We got near the start about five minutes before 8 and the bathroom line was LONG. Luckily, it moved quickly and the race started right as we headed to the start.

UNFORTUNATELY, that meant that Heather didn't wait for me (we had made plans to run together). I didn't have my iPod and L and I were the last to cross the line. L took off immediately and I was alone, with no music.

Coming off all sorts of aches and pains and little running, I had low expectations for the race. I tried to take it easy the first mile, but I could feel that my legs were already tight and tired. I had a feeling I was in for a long day.

I managed to make it through the first mile without walking...

Dan got an awesome shot of me - not even sure where this was on the course, but it was early
And then it was pretty much all downhill from there. (Not literally, this course did not feel especially "flat and fast" to me. I started taking walk breaks. A lot of walk breaks. It got to the point where I don't even know that I was really feeling THAT bad, I was just... tired and achy and not really into it? The course was a little barren, I was in the very back of the pack and I was... mentally bored and agitated?




Some of the course was hard packed dirt, some of it was bike path. Finally there was a turn around section and I saw Heather and Lisa. Mile 5-6 was pretty much the only mile where I ran and actually felt good. There was another out and back section at mile 6. At the loop turnaround I saw a coyote. That was probably the best part of my race. He was pretty cute. He was a bit too far away to get a good picture.

Mile 8 or 9 is pretty much where I gave up. Lots and lots and LOTS of walking.


This was mentally one of the "longest" half marathons I have ever run. I kept telling myself that this was no big deal, I have done this distance literally hundreds of times... why why why was this time so unfun? I could see the finish line from mile 12. That last mile lasted an eternity.

Garmin Time - 2:32:55
Official Time - 2:32:54
Overall Place - 503
Gender Place - 296
Division Place - 57
Official 5k - 37:23 (this is almost TEN MINUTES slower than my PR)
Official 10k - 1:12:29
Official 10 mile - 1:57:37
Mile 1 - 10:26
Mile 2 - 11:58
Mile 3 - 11:34
Mile 4 - 11:46
Mile 5 - 11:22
Mile 6 - 10:47
Mile 7 - 11:23
Mile 8 - 11:35
Mile 9 - 12:19
Mile 10 - 11:39
Mile 11 - 11:27
Mile 12 - 12:41
Mile 13 - 11:51
Mile 13.2 - 10:32



We hung around a bit at the finish talking to Jim and Cheryll and the Runners Roost people. Like usual, we couldn't hang around too long because we needed to go pick up the kids.

Thoughts:

  • Outfit turned out to be ok. I was concerned the skirt wasn't going to work out well. I've put on about 10 pounds since last summer (yeah yeah yeah, maybe that is why I am not tracking weight). I was glad to have arm sleeves, I left them on the entire race. I kept gloves for about 4-5 miles.
  • Course measured long for everyone. Won't get into the argument over GPS, but I measured the "shortest" at 13.2.
  • Course was well-marked. Plenty of aid stations. I didn't bring my own water and I was fine. They had Hammer gels at 2 or 3 aid stations. Maybe other things? I already don't remember. I should not have waited so long to recap this.
  • Didn't really care for the course. The terrain was "varied" but it was just not "scenic" for me. Early April is a tough time in Colorado... everything was pretty brown :(
  • Packet pick up was easy enough, I guess I didn't realize it would take SO LONG to get our stuff. They did have bag drop, but I needed stuff out of the car anyway so that would not have helped.
  • Cool race shirt in gender specific sizes (black 1/4 zip with the race logo as a crest) - no picture AGAIN because I'm lazy.
  • Nice medal and ribbon
  • GREAT post race! They had soda (LOVE), water, Propel AND it was catered by Noodles & Company.
  • Prizes, if I were fast enough, were AWESOME. AG winners got growlers with the race logo on them!
  • Overall a great event. I just wish "I" had been great....

Week in Review (August 18 - August 24)

Tuesday  (11,203 steps) - Peloton and walk with Ben and Olive before going to work. Gym at lunch for strength training and a treadmill walk....