Monday, March 22, 2021

The Drift "Half Marathon" (Race Recap)

Pinedale, WY
Sunday, March 14
Weather - Sunny and wiiiiindy

I really don't race anymore. Over the last few years, the amount of races I have signed up for has certainly dwindled. In the early years of racing I basically signed up for anything and it was just for the sake of running races. I don't do that anymore. With that said... back in November, Kristin came back from visiting family in Wyoming and told us about a "fun" race that happens in this quaint town in Wyoming in early March. I visited the website and it was hilarious/scary that it basically said that you could look at the forecast and assume it wouldn't be that cold, but it would definitely be colder/windier than you might think. Jeramiah registered immediately, but by the time Kristin went to sign up, it was waitlisted! So imagine my surprise when all of a sudden in February, we got the email that we could move into the start list. Kristin was the first to get the email and asked the race director if she could do the half marathon instead of the "heavy" marathon, and was told that was fine. After I got the same email, I did the same, and the three of us were ready to head to Wyoming!

In the midst of all this, Denver was preparing to have record-breaking snow in a blizzard that was supposed to start coming through Friday through the weekend. Once we figured out that we'd at least be able to GET to Wyoming, everything else fell into place.

Race Day

We still weren't sure what was going to happen with Jeramiah, but his marathon started an hour before us, and we wanted to see him off. Even though I had woken up earlier to pack everything so we could check out before heading to the race, we were a few minutes late dropping everything off in Kristin's room. We arrived at the start line around 7:40, with J's race starting at 8:00. 
Picture is actually from the night before - not an ugly view!

J's race started right on time at 8:00. Did I mention that part of the fun of this race is that the course could be completed either as a run, a bike, or skis?? Anyway, we were surprised at how much colder and windier it seemed at the start line than it had when we left our hotel that was only a half hour away. We stopped by check in to get our bibs and discovered that my bib was missing!! We later found out they had accidentally given it to a late-arriving marathon runner. (He didn't realize his name was not Walker, nor was he running the half marathon?) We double checked that there was no course limit - "we would give you until 5:00, when the marathon course limit is." Better not take us 8 hours to do a half marathon.

We went back to sit in the warm car. Ariel and I shared the leftover cakes from the night before for breakfast. By the time I used the bathroom and made sure I had everything, it was only a few minutes until the start. I was really concerned that I hadn't brought warm enough clothes. I was wearing a fleece-lined long sleeve and my super warm Salomon jacket, but I was kicking myself for not bringing my warmer mittens, even though I had packed them, they were still at the hotel. UGH.
I believe we were told to "look cold" - we didn't have to try that hard
Our race also started right on time, at 9:00. We started near the back, wearing our Kahtoola Exo Spikes. We didn't necessarily have plans to start/run together. Kristin has been working really hard and has gotten substantially faster, and has also been running a lot more base miles than I have been. I took a quick picture out of the gate - I've never been in a winter race with skiers before.


I don't really know what I was expecting, but it wasn't really what I expecting... The first 10-15 minutes I was really cold, and struggling up the hill. You'd think that the snow would have been packed down, but it really wasn't. I had better luck when I was following in ski tracks, but overall the snow was pretty loose and uneven, so it was hard to get a good groove going. Also, the entire first 3 miles were a gradual uphill. I told Kristin that she should not wait for me and we would just meet up at the finish. She finally headed up without me, and I got into the rhythm of a run/walk between the markers on the side of the trail. It was slow going, and I kept leapfrogging the same people, but I felt a lot better than just trying to run it all. (Edited to add professional pictures from Geoffrey Ristau):

Up ahead I saw Kristin taking off her jacket and struggling trying to get in her pack. I caught up to her and helped her to bungee it onto the back. We would end up sticking together for the next few hours. When we got to the only turn on the course, about 2.7 miles up, I remember telling the volunteers that I was a bit disappointed that this race didn't seem to be as awful as it was advertised. 

We then headed the opposite directions, which was on a more narrow trail. It wasn't long before we started to see people coming towards us as the course was an out and back. This section was actually not bad. I took off my jacket and even my gloves because I was warm. 
It seemed like a gradual downhill and we finally had a tailwind. I did, however, have to pee and there was nowhere on the course to duck off and get privacy, so around mile 5 I literally just sat on a drift on the side of the trail to pee. Before we knew it, we saw the turnaround. It was literally just a volunteer standing there with a tub of pre-packaged food and a jug of water. I didn't need anything, so he checked our numbers and we headed out.

I forced myself to eat a bite of snack mix, but I wasn't hungry and it was hard to breath (between the cold and higher elevation). I think this was probably the point of the race where things just got... less enjoyable. It was definitely still pretty, but we were now going back uphill and into the headwind. We realized we were NOT last, as there were actually some skiers and a runner behind us. We were still doing our run/walk between posts, but this was not fun. Somewhere near the turn, Kristin stopped joining in the intervals so I decided to just keep going because I wanted to be done.

We had a brief conversation after turning that what we thought would be a nice downhill finish did not feel downhill at all. The snow seemed even worse than the way out and it was so hard to find a section that felt runnable. Since it WAS supposedly downhill, I forced myself to modify my intervals so I was running two and walking one. It was still hard. 

Finally, I could see the finish area, and it looked like a surprisingly large crowd was down there. I was hoping to finish in under 3 hours, which I did (barely).

Fun finish line with tape and everything!


Kristin finished just a few minutes behind me - we were done!! I know that in the grand scheme of things, this doesn't "seem" that hard, but it was something I have never done, and there was an awful lot of prep going into "JUST" a half marathon.

The local brewery had a guy with a trunk full of beer - that made for a pretty fantastic finish line!

Garmin Time - 2:57:57
Garmin Pace - 14:52
Elevation Gain - 1,358' (which I think is wrong)
Mile 1 - 15:29
Mile 2 - 15:42
Mile 3 - 15:52
Mile 4 - 14:55
Mile 5 - 14:50
Mile 6 - 13:37
Mile 7 - 15:47
Mile 8 - 15:37
Mile 9 - 15:47
Mile 10 - 14:02
Mile 11 - 13:47
Mile 12 - 13:00

Once we finished the beers we were ready to head out. However warm we got while running quickly ended.

Thoughts:
  • Probably the most "no frills" race ever. No race shirt or medal, although we did get a reusable bag and a bottle of hot sauce.
  • Pretty expensive for what it was - around $100 for the half marathon. Of note, every runner had to carry $50 cash on them in case they had to be evacuated off the course for any reason. With that said, we really didn't see the snowmobile patrol, so not sure how that would have worked.
  • Not a ton of information on the course, the gpx for the course didn't work and there were no actual directions to the start of the race. We scoped it out the night before and were able to find it though the gpx for the marathon.
  • We REALLY lucked out with the weather. Normally it is much colder and awful conditions. 
  • Would I run again? No, I would not travel for this. Would I run again if I was local? Maybe...

Thursday, March 11, 2021

Week in Review (March 2 - March 8)

Tuesday (10,040 steps) - Work in the office. Just went for a short walk on my lunch break. A went with me to take Pika for a walk when I got home, then I did some Peloton strength/yoga and a ride.
Wednesday (18,837 steps) - Work from home. Did a short core video in the morning. Pika walk at lunch. WE FINALLY HAVE A FINISHED BATHROOM!! The last step of the process was waiting on a custom glass shower door. So happy this is done.
Up to Boulder for a run in El Dorado. It was a beautiful night, and thankfully there was not too much mud. It was so warm that I actually started the run in bare arms, but as soon as the sun started to go down I was happy to have brought my light jacket.
Thursday (10,442 steps) - Work from home. Really no recollection of the day, other than I did a Peloton ride and a strength video, and took Pika for a walk. The lost day...
Friday (11,376 steps) - Work in the office. I actually managed a longer walk on my lunch hour, and the weather was really nice. After work, Jeramiah, Kristin and Doug came over to hang out at the fire pit. We ordered pizza and set up a buffet outside, it was a lot of fun! Before we knew it, it was pretty late.
Saturday (24,402 steps) - Kristin and I had plans to go up in the hills for run to avoid the mud on the front range. She picked me up at 8 and we headed to the Sourdough trail (that I ran once, in a race, back in 2018). We were really surprised that there were not many cars in the lot. With our upcoming race, we were excited to be trying out our new spikes. Unfortunately for Kristin, she realized after the hour long drive that she had left her pack at home. Ugh!! We "only" had 8 miles to do, and since she had a small handheld, we headed out. The trail was 100% snow/ice. I have never done a run in spikes, but I was glad to have them. By the time we turned around, it was sunny and warm enough that the snow was getting soft, which was really hard to run in.






We definitely avoided mud, and as a bonus, people! Between the fat bikers, cross country skiers, hikers and snowshoers, I think we only saw about a dozen people over the course of a few hours. I was also really glad to have had the chance to try out the Ultraspire Zygos pack. I think I actually FINALLY found a pack that will check all the boxes for longer events. And I have been working with customer service to return the Astral pack that I didn't love (and actually had a small manufacturing defect anyway) to get that one returned. ANYWAY, we started the drive home and realized Nederland was packed with people, so we headed closer to home to get food/beer. On the drive we saw a giant moose, but by the time we pulled over to try and get pictures he had moved into the brush. We stopped at a cute restaurant near Wondervu that had absolutely amazing food - and a great patio.
Did I mention that we FINALLY got a bar in the basement? I told Ben we should have happy hour down there, and of course neither him nor Ariel wanted to be in a picture. Now that we have everything set up in the basement, we will be hanging up the rest of our artwork and such, but it's really a work in progress.
Sunday (15,978 steps) - "Slept in" as much as old people can. Ben had plans to run longer-ish, which I had no interest in doing again, so like last Sunday, I moved my Monday run to Sunday and headed out for what ended up being a REALLY WARM 45ish minute run. Overall, I felt pretty good, I just have been having an issue with numb feet again, which hasn't been a problem in a long time, so I need to figure that out. When I got back, I rowed while Ariel did a Peloton ride, then we did a strength video. I love when she joins me for a workout! Ben and I took Pika for a walk and then decided we should have a date day and go to a brewery since the weather was so nice still. We went to Over Yonder and had a few beers before stopping to pick up dinner.
A friend of ours had posted a delicious charcuterie plate and so we improvised one and snacked on it while Ben made burgers. This was the most full I have been in a long time. So good though!
Monday (17,208 steps) - Work from home. Took Pika for a walk while I waited for it to warm up for my run. (Even though it was actually much warmer than I thought it was.) I had speedwork on schedule again, and while I wanted to be optimistic about it, after how well it had gone last week, I wasn't. I was dreading the fact that my coach took out a minute of rest out of every rep. Since the trails at the lake had finally dried out, I thought it would be "easy" to do out and back repeats. Turns out, running north is gradually uphill, and I really struggled on those. I took two unplanned walk breaks, but I gutted it out. I really hope that I will start to see more improvement in my base over time if I keep this up.
I did a 20 minute ride on the Peloton and boy was it hard - I can't believe how much work it is on this bike, haha. 

Stats:
  • 108,283 steps
  • 21.56 miles run
  • 55 minutes Peloton
  • 20 minutes rowing
  • 40 minutes cross training

Tuesday, March 2, 2021

Week in Review (February 23 - March 1)

Tuesday (12,867 steps) - Work from home. I didn't have a ton of time so I skipped walking with Pika and did my run. I had speed work and this was NOT fun. It was sooo frickin windy, no matter which direction I was facing. I managed to hit all my "fast" paces, but I walked a TON in the recovery jogs because it was just SO MISERABLE. Well, at least I did something... haha

After I got off work I did a 10 minute Peloton ride, then did a full body strength video. Pizza!
Random picture of Batman and Pika actually sharing a couch cushion!
Wednesday (12,877 steps) - Work from home. Did my run first, since it was a short one. I was on the fence about a trail run later in the evening, but with the forecast the way it was, I figured I would get it done early just in case. It was meh, I just have not been feeling well the last few days.
After, took Pika for a walk and did a Peloton ride. I know I have an addiction to running packs, but I pre-ordered the UltraSpire Astral 4.0 in hopes that it will check all the boxes. It's cute, and I'll try it out this weekend!
Ben picked up Pho for dinner, which was great, because the snow came in fast and furious.
Thursday (10,545 steps) - Work from home, thankfully. Ariel even got a snow day from remote learning. In our neck of the woods we got about a foot of snow overnight.
Took Pika for a walk at lunch. Can you tell she just LOVES it when we have cooler temperatures and snow?
Meanwhile, Batman continues to be ridiculously needy when I am working from home. He wants to be on my lap, but he also makes it really hard to get work done. I will say I'll miss snuggling with him when I have to go back to work.
Ariel met a friend to go sledding! We haven't had enough snow (or time) to go yet this season, and she said it was a blast. I was still working, so I didn't go.
Skipped out of work a few minutes early to go to New Image for a beer. Peloton ride. Pizza again!
Friday (10,150 steps) - Work in the office. Basically nothing else. Took Pika for a walk when I got home and did a Peloton ride.
Saturday (31,295 steps) - We moved our Saturday run to Waterton Canyon because we were worried that the regular trails would be a muddy mess. I wasn't feeling too optimistic about this run, but it actually wasn't terrible. Plus, it was fun that we saw people we knew all day. Stella, Milan & Oza, and Anne. Kristin, Maureen and I were the only ones that went all the way to past the big dam. It's been years since I did it. (I will say that with working with Coach and doing hill work and more speedwork, I feel like hills have actually gotten a bit easier. Who knew?)




About the time we started heading down the wind really picked up and it started snowing. For just a few minutes I was really worried about not having warm enough clothes. Luckily a few miles down the weather cleared up a bit. Overall, fun! On the way home I stopped at Green Mountain with Mo and Greg. I got this amazing selfie with Colfax - isn't he adorable?
Peloton ride. None of us felt like cooking dinner, so we picked up Qdoba.
Sunday (16,110 steps) - Slept in. Ben decided to go for a long run with Tyler, which didn't sound appealing to me. I did my 45 minute run and it was pretty good - maybe because I finally broke out a new pair of shoes? Rowed for a bit, then when Ben got back he invited Tyler to have a beer on the patio. Took Pika for a walk, then took A to Ada's house to work on her Silver Award for Girl Scouts. Ben and I met Tyler at New Image for margaritas and nachos. 
Napped on the couch for most of the evening. Where did the weekend even go?
Monday (18,068 steps) - Work from home. I wasn't feeling great in morning, so I kept putting off my run. Took Pika for a walk and it was super muddy on the trails. Ugh.
I decided to just get my run out of the way. I had speed work again and I knew that I didn't want to do a ton of uphill, so I just went out and ran on random side streets, and it was actually a REALLY good run for me. This was "easier" speed work because I actually got walk/rest recovery between intervals, so I didn't feel a fatigued early on. This was also my first run in bare legs in quite a while. Pretty warm afternoon.
Second run in the new shoes!

Got in a Peloton ride and a short barre video.

Stats:
  • 111,912 steps
  • 29.62 miles run
  • 80 minutes Peloton
  • 10 minutes rowing
  • 25 minutes cross training

Week in Review (August 18 - August 24)

Tuesday  (11,203 steps) - Peloton and walk with Ben and Olive before going to work. Gym at lunch for strength training and a treadmill walk....