Gym at lunch, another HIIT on the StairMaster. I think this one was level 5 (?) and it was definitely challenging! The easy is so easy (at the start), but the faster paces are rough!
Wednesday (23,601 steps) - Walked Olive before going to work in the office. Went for my run at lunch. It was chilly, but not awful, and thankfully no ice on the path.
I had a great workout and hit all my paces, for once running every rep faster than I was supposed to. YAY!!
Took Olive for a walk after I got home and did some driving.
Thursday (11,066 steps) - Work from home. Used the rower before I logged in for the day. Took Ariel to get coffee, took Olive for a long walk, did a Peloton ride and a full body strength workout. Driving after work and Torchy's Thursday!
Friday (13,679 steps) - Since I had a signing, I walked Olive before going to work, skipping the group walk at Wash Park. Took her for another walk when I got home. Met Ben at 4 Noses for a NA beer. Pizza and Squid Games.
Saturday (18,321 steps) - Snowed a decent amount overnight. Put Olive's boots on her hind feet (she hates them way too much for me to deal with them on the front).
She had a great time playing in the snow! Playtime was interrupted when we saw a few coyotes near the path, which is rare.
Got dressed for our run, stopped by the rec center to recycle our Christmas tree (RIP, Bruce Jr.) and then drove up to Boulder to meet up with Larry and Terri. I had thought that even with the recent snow that Terri's hill would be packed down, but as we would discover, it is was... Pic at the start of our run, Ben is not amused.
We saw a whole herd of deer, which was fun. They were jumping and prancing and generally enjoying the morning.
Due to conditions, we were only able to do two repeats (which was fine with all of us, since it was cold and snowing).
We stopped at Sierra on the way home because Ben wanted to get some tall socks to wear with his work boots. Squid Games?
Sunday (15,423 steps) - Did some cleaning and had our Dutch Bros. before going to Big Dry Creek to get our run done. For some reason both of us were dreading it, although it wasn't that bad. We went to 4 Noses and got food from Ninja Ramen. Yum!
Took Olive for a walk. No recollection of the rest of the day at all. Squid Games.
Monday (18,610 steps) - Work from home. Took Olive for a walk and went for my run. I expected the trails by the lake to be muddy, so I opted to run the road - it wasn't bad at all!
Did a few deliveries after work and then took Olive for a walk. Squid Games!
Stats:
- 115,078 steps
- 20.01 miles run
- 15.52 miles walked
- 80 minutes of cardio
- 40 minutes of strength
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