Miles Run - 132.72
Races Run - 5 (3 half marathons, 2 marathons)
PR's Set - Zero. Although I ran 2 of my slowest marathons.
Minutes of Plank - 84 (Missed LOTS of days)
Racing is helping me keep a good base. I am having a lot of trouble getting regular miles in during the week. Transitioning back to full time work is taking a toll on me. I really want to get back into "ultra" training mode.
Next race is my Inca Trail marathon. I leave tomorrow for Peru and the race is on the 6th. I put down my initial deposit back in August, 2010. I am ridiculously excited.
Also, I have been putting on some weight lately. I know it is from not changing my eating, but having my miles pretty much cut in half. Cutting out excess and sugars. I think maybe it is helping, I just need to be more consistent.
Tuesday (10,858 steps) - No running again, A had her final orchestra performance of the year. This was the big all-area one, where 5th grad...
Tuesday (20,693 steps) - 5:30 am speed work in Lowry. After our warm up jog and drills we headed up the top of the dam for 5 x 1K repeats. ...
Tuesday (14,020 steps) - Did NOT get up early. Was incredibly exhausted after the holiday weekend. After work did a quick/speedy run at the...