Miles Run - 109.30
Races Run - 3 (2 half marathons and 1 Ragnar)
PR's Set - Zero. Although I ran Platte River faster than in 2011.
Minutes of Plank - 92
It seemed that EVERY run this month was pretty challenging. I know my body needs to "recover," but it feels like this is going on FOREVER. I seem to tire very easily. And that is super frustrating. Since I *finally* am back at work, I have even LESS time to exercise. I'm definitely in a funk. Making up for that by purchasing tons of gear, and like always, planning more races.
Tuesday (14,310 steps) - Got there a little late, but went back to the Sloan's Lake Tap & Burger for run club. (We may do this inst...
Tuesday (20,693 steps) - 5:30 am speed work in Lowry. After our warm up jog and drills we headed up the top of the dam for 5 x 1K repeats. ...
Tuesday (14,020 steps) - Did NOT get up early. Was incredibly exhausted after the holiday weekend. After work did a quick/speedy run at the...