Showing posts with label Aspaeris. Show all posts
Showing posts with label Aspaeris. Show all posts

Monday, October 14, 2013

Boulder 100 (Race Recap)

Boulder, CO
October 12-13
Ultra Marathon #9
Second 100 Mile Attempt
Weather - Partly cloudy, chilly overnight, sunny


I have been doing crazy things for a while. I wasn't going to register for this event at all, then I got an email about the 100K being 50% off with one of those Active specials. Well, it worked out to only being like a dollar a mile, so that seemed like a great deal. But then... I got 100 mile fever. I was doing the math and figured if I felt I was in shape to complete 100K in the 15 hour time limit, I could SURELY do the extra 38 miles in 15 hours... So I emailed the race director who told me that it would be no problem to upgrade to the 100 mile. I set aside the money and waited... if the weather was going to be good and I had people willing to pace, I would upgrade to the Boulder 100. 10 days out and the weather looked good - no chance of rain or snow and low 60's for high. PERFECT running weather. I locked in my pacers and the Boulder 100 was a go.

Race Day

Thanks to the late start of 9:00, I didn't need to get up very early. I had gone to bed around 11 the night before and had my alarm set for 6:20. I had asked my dad to pick up the kids at 7. I already had my gear packed and ready to go but wanted to allow for time to stop and get breakfast. I had coffee and a piece of pizza at home.  On the drive up to Boulder I stopped and got a German Chocolate donut. Delicious, although it was actually too much food (what), so I only ate half. The drive took a bit longer than expected because of (shocking) construction on the highway. I made it to the start over an hour before the race started, which gave me time to upgrade and pick up my bib. I sat in the car running the heater until 20 minutes before the start.

The race was supposed to be Halloween themed. The race director was dressed as Heisenberg (Breaking Bad, for the 1% of you that don't watch), but other than that, I was the only one that got in the spirit.

Final race instructions
I used the bathroom, and then it was time to line up for the start:


What. Was. I. Thinking. This was crazy. There were not a lot of us, maybe 50 people total? I never looked at the numbers, but there were the 100 milers, 24 hour runners and 100K runners all starting at the same time. We took off a few minutes late.

And then began The Longest Day of My Life.

The plan all along was to start slow, maintain a fairly steady pace and run as much as I could to bank as much extra time to allow for finishing.

The short section (to make up distance) was the first out and back I would do. The turn around was close, only about 2/3 of a mile in. That quickly broke up the pack as the 100K'ers had to turn around at a different place and the 24 hour runners had to do full out and backs every time.

After getting back to base camp the first time, I saw Dan (my night pacer) was already there... he planned on hanging out all day I guess. I put in my headphone and settled in for The Longest Day Ever. I was running a decent, steady pace. Made easier by a fairly flat and non-technical course. I took all my pictures early on, before I would start hating seeing the same things a jillion times. Pretty with the leaves changing!!







I ran the first 13.1 on par with my normal half marathon pace, around 2:34 I think. Obviously, with an out and back course, I kept seeing the same people. Over and over and over and over and over and over, and hey, over again. But I didn't mind. The turn around was 3.3 miles out, and I absolutely LOVED that aid station. They kept rotating out food. Between the staples of chips and pretzels and m&m's, etc, they also had banana bread, brownies, coffee cake, pizza, ramen, TONS of food. I ate well on this course.

I kept running, jamming my music. A nice change, it has been months since I ran with music. It really kept me motivated.  I don't remember when (how many miles in or time), but I saw Laura (not my sister, a girl from run club) out on the course. She got a few pictures of me (at various times), and was awesome at grabbing food/beverages for me (and other runners). This was my favorite picture she got:


During the race, I set PR's in the 50K (20 min), 60K (2ish hours) AND 50M (over 25 minutes) distances. That left me in GREAT spirits for the first part of the race. I set out for my last alone lap just after 6 (when the 6 hour fun run started).


I was able to have a pacer at 7, and I was pleasantly surprised when I showed up at base camp and saw L there with Hannah! YAY!! I used the bathroom and changed into my warmer clothes, taking the longest break of the night - probably 15 minutes between changing clothes and visiting and eating. I checked at the timing booth and thought I had already done all 50 miles and was PSYCHED that only 10.5 hours in and I only had 50 miles to go.

Dan and I set out, it already being pretty dark. I was already NOT in the mood to run much. I had turned off my music and we either talked (I can't even remember about what) or just walked in silence most of the time. I know Dan was aching to run, but I was already tired and already had enough time banked that I really did not NEED to run, so I didn't... I ran a minute here and there, but pretty much, I was done running for the race.

The aid stations were AMAZING. I had chicken broth with potatoes, ramen, even coffee!! Everyone was so friendly. I still was seeing the same people out on the course, and never felt alone. I didn't really hallucinate overnight, but it was chilly and I was starting to get squirrely and ragey being in the dark for so long. The closer it got to "morning," the angrier I got. WHY was it still dark? WHY was it so cold? WHY was the sun not going to come up until after 7??? I was starting to get MAD.

Hope was supposed to meet me at 6:30 and planned to do a few laps with me. Dan got me back to base camp right around 6:30, and that lap is when the race changed for me. All night, I had been confused about how many miles I had run and what was left. My watch had died about 78 miles in, so I was relying on the timekeepers to tell me what was left. By the time I headed out with Hope, I thought I only had two laps to go (about a half marathon). Turns out I had three :(

That loop was called the rage loop. I was nearly in hysterics. I yelled at the timekeeper and almost broke down in tears. I had for HOURS prepared myself for what I thought I had left. To add another 6.57 miles in was practically adding in another marathon. I LOST IT.

I spent the entire lap complaining about how this should be my second to last loop, why was I doing this, I wasn't going to finish, etc. Hope was GREAT about keeping me in good spirits. SHE IS A GREAT FRIEND!!!

FINALLY, the sun came up, and it really changed my attitude. I was back to my normal ray-of-sunshine self.

Sun up, about 16.5 miles to go
I warned Hope that I had ZERO plans of running even one more step, and like the great friend she is, she said she was sticking with me to the finish. L was off work and planned on joining us for the last two laps.

They really helped get me through the race. The second to last lap, I was no longer allowed to complain about the "extra" lap I had to do. Hope got to re-listen to all the stories I had told her on the previous lap.


I don't know why, but I've always found these signs along the reservoir HILARIOUS. Hope took this picture of me around mile 90:


At this point, I knew I was going to finish, it was just a matter of it being THE LONGEST WALK EVER, and how much longer we were going to be out there. Heading back into base camp for my last check in and I made SURE to verify with the timekeeper that I was going out for the last time.

We passed time during the last loop by talking. A lot. My favorite games were coming up with adjectives A-Z for how awesome I was, my mental condition and my physical condition. The 50K had started at 7 am and there were people blazing past me as I was plugging along at a 20-22 min pace. With about 2 miles to go, I passed the only other 100 miler on the course. Chatted for a minute with him and his crew, then just kept moving. I was feeling lucid and alert, and Hope and L kept telling me that if I hadn't been telling them how bad I hurt, they would have had no idea.

The last mile of the race were occupied by a couple that walked with us almost to the finish, asking me about the race, what I planned on having for dinner to celebrate, etc. 

The Best.

And then, coming around the corner, I saw my dad. And A. A ran towards me and grabbed my hand and walked up with me to the finisher chute.

Where I did, in fact, run the last 10 or so feet to my first 100 mile finish. I didn't cry then, but just typing those words, I'll admit, I teared up.

100 miles. 29:04

Miles 1-13 - 11:36, 11:37, 12:31, 12:13, 12:23, 11:09, 10:52, 12:16, 11:08, 10:58, 11:31, 14:00, 11:06 (half marathonish - 2:33:20) My last half marathon was 2:45:21
Miles 14-26 - 12:15, 13:12, 11:04, 12:05, 13:09, 11:42, 11:53, 14:00, 12:25, 13:03, 12:54, 14:24, 12:33 (marathonish - 5:17:59) My last marathon was 5:17:31
Miles 27-31 - 12:05, 18:32, 12:32, 12:56, 14:05 (50Kish - 6:28:09) My 50K PR is 6:47:21
Miles 32-37 - 13:35, 12:53, 12:48, 17:51, 13:01, 13:39 (60Kish - 7:51:56) 60K PR is 9:58
Miles 38-50 - 15:25, 13:11, 13:41, 26:06, 14:33, 15:06, 16:03, 15:35, 15:12, 14:52, 20:53, 16:34, 16:51 (50Mish - 11:25:58) 50 Mile PR is 11:52:30.
Miles 51-62 - 18:41, 16:43, 16:40, 27:31, 17:29, 16:50, 17:31, 20:00, 17:23, 16:58, 20:40, 17:16 (100Kish 15:09:40
Miles 63-78 - 17:13, 21:37, 17:37, 17:33, 18:43, 21:01, 18:13, 19:11, 24:31, 18:37, 17:46, 25:38, 18:46, 18:53, 20:15, 24:31

And then... the watch died. According to my watch, I maintained 15:46 pace for first 78 miles (which took 20.5 hours). So yes, the last 22 took 8.5 hours. NUTS.








Edited:

FINALLY, there are official results up.... WOO HOO!!


I made sure to ask when I finished. 17 people started the 100 mile race. 7 people finished. I was the only female finisher, so of course, by fault, I got first female. WHO CARES!!???

I got to sit down, FINALLY, and tired the compression boot/sleeves that were amazing.


After only spending about 20 minutes at base camp after finishing, I had to drive home. FYI, driving a stick for a half hour after being on my feet for that long was ROUGH.

L had stopped on her way home and picked up Chili's for dinner - guacamole sliders! I showered, and then headed upstairs to eat. After eating, all I wanted to do was lie down and get under the electric blanket with a movie. Next thing I know, it's 11:00 at night (I somehow lost almost 6 hours?!). I went upstairs, and watched The Walking Dead.

100 mile recover in #magic pants and compression socks
One day later... I actually can walk. I can go up and down the stairs. I'm sore, but not any worse than I have been before.

Thoughts:
  • You know what's far? 100 miles.
  • You know what's hard? 100 miles.
  • You know what I just ran? 100 FRICKIN' MILES. OK, well "run" might be a bit overstating things, but I sure was on my feet for that long.
  • I have NO blisters, NO chafing and ALL my toenails.
  • I have not taken any pain medication.
  • I fueled well, taking probably 10-12 gels over the course of the run, eating ALL the things - yes, I had pizza, cake, brownies, bread, ramen, broth, electrolyte capsules, etc.
  • I could NOT have done this without my friends. ESPECIALLY Dan - who was with me for about 35 miles during the night. Especially around mile 80 (?) it would have been SO easy for me to just stop. Having someone there to remind me how crazy I was being helped.
  • Having friends/family with me at the finish to celebrate was AMAZING. 
  • For the most part, I was in great spirits.
  • I probably will not do this again (runnesia already??)
  • INKnBURN was great to wear. I wore shirt and skirt and arms sleeves the first day, all of the clothes at night, and still kept on long sleeves during the next day.
  • I wore the New Balance Leadville (1210's) the entire race, never changing my shoes or socks. My toes felt weird, but they were "mostly comfortable."
I may or may not revise this post as I remember things, but I wanted to get something up while I still remembered things.

Monday, October 15, 2012

#runalltheraces WINNERS!!

Here is a condensed list of the prizes. If you are picked, please send me a list in the order of which you would want them. That way we can get everything sent out ASAP. Prize choices (probably easiest to copy and paste to email me - squirrelgirl44@hotmail.com):

1. Team Sparkle - one basic skirt and one pair of race legs.
2. Pro Compression - one pair of marathon socks, any color
3. Pro Compression - one pair of marathon socks, any color
4. Aspaeris Pivot Shorts - one pair
5. Razzy Roo - one headband
6. Nuun - 4 pack and water bottle
7. Nuun - 4 pack and water bottle
8. Allied Metal - one medal rack - (nothing custom)
9. Run Pretty Far - one shirt
10. Ink n' Burn - one pair of arm sleeves
11. Flip Belt - one belt in your choice of color
12. YMX - one classic shirt OR classic run tank of your choice
13. YMX - one classic shirt OR classic run tank of your choice

PLEASE BE SURE IN YOUR EMAIL TO.... include your full name, mailing address and phone number. Every company has different requirements to ship, and almost everything is shipping directly from the company (not from me).

With that said... THE WINNERS ARE (selected via random.org)!! (will update as prizes are selcted so you know what is left if you haven't contacted me yet!)

1. Donation #29 (E. Kalifeh) - Team Sparkle package!
2. Donation #55 (L. Larsen) - Allied Metal medal rack!
3. Donation #71 (S. Klassen) - Aspaeris Pivot Shorts!
4. Donation #95 (G. Kurdziel) - Nuun 4 pack and water bottle!
5. Donation #34 (E. Kalifeh) - Pro Compression Socks!
6. Donation #56 (L. Larsen) - YMX shirt!
7. Donation #12 (M. Plummer) - Flip Belt!
8. Donation #11 (M. Plummer) - Run Pretty Far shirt!
9. Donation #42 (L. Larsen) - Razzy Roo headband!
10. Donation #84 (A. Brocato) - Pro Compression Socks!
11. Donation #27 (E. Kalifeh) - Ink n' Burn Sleeves!
12. Donation #75 (J. Johnson) - YMX shirt!
13. Donation #62 (L. Larsen) - Nuun 4 pack and water bottle!

Please send me your info ASAP, and thanks again for all of your support to AFSP, and congrats to everyone that won!!

I of course am still fundraising (will be through the beginning of January, so if you ever have a couple bucks you can toss my way, the link is on the left column of my blog!)

Wednesday, September 26, 2012

Run All the Races - VIRTUAL RUN!

About a year ago, I posted that I hoped to do a big giveaway when I completed my 50 half marathons in 50 states goal. It is hard to believe that day is almost here. In just a few weeks, on October 14, L and I will complete our goal - in VERMONT. We will have completed a half marathon in all 50 states + DC, and we will have done it together.

I have really enjoyed my journey and have met TONS of great people along the way, both runners, and those that go the extra mile to provide awesome products to runners (and other athletes).

I didn't want to do *just* a giveaway. I have blogged about it a few times already, but I have joined Team AFSP (American Foundation for Suicide Prevention) to run the Tinker Bell half marathon in January. I am running in memory of my friend Bob, who was lost to suicide two months ago.


So this giveaway is a bit different, and I hope to raise money for Team AFSP while celebrating the completion of my 50 state goal at the same time. So... keep reading:

When: Starts... NOW and runs through midnight MST October 14, 2012
Where: Wherever you feel like racing. #runalltheraces

Here's where the fundraising comes in. 

$5 donation = 5K = 1 entry
$10 donation = 10K = 2 entries
$25 donation = half marathon (13.1 miles) = 5 entries
$40 donation = FULL marathon (26.2) = 10 entries
$50 donation = ULTRA marathon (50K or longer) = 15 entries

HOW THIS IS GOING TO WORK (hopefully):

1. Choose your distance - obviously you can donate the amount you are comfortable with, and extra donations are happily accepted. (Additional entries 1 = $5 donated beyond the amount noted above. Ex: Run a 5K and donate $15, receive 1 entry ($5 for the 5K) + 2 entries (for the additional $10) = 3 total)
2. Click here to donate to Team AFSP.
3. Leave a comment or email me (squirrelgirl44@hotmail.com) with your race distance and donation amount (I will calculate your number of entries, but if you want to include that in the email, it might help me out).
4. Please, please, PLEASE tweet and/or Facebook and/or blog about this! These vendors have very generously donated products for this giveaway/cause and a few shout outs to them would really make me (and them) happy! (copy me on any tweets please!! @squirrelgirl44 )
5. Run your race (or bike, or swim or whatever) take some pictures, write a race report, and email it, send me the link, or comment.

PLEASE PLEASE PLEASE leave me a comment so that I can get everything logged ASAP.

I'll post a link to all of the race reports once compiled.


Now, the million dollar question....


WHAT do you get out of this?


First off, knowing what your tax deductible donation does:

For every $50 I raise, AFSP can provide educational materials to 25 people, emphasizing the importance of early identification and treatment for those suffering from depression and other disorders that put them at risk.

For every $100 I raise, AFSP can educate a mental health professional or primary care physician about the warning signs of suicide; they, in turn, will reach hundreds (maybe thousands)of people.

For every $500 I raise, AFSP can train a new Survivor of Suicide support group facilitator, and the members of the group will be given a chance to be with other survivors who understand, and will know that they are not alone.


ALSO!!! You will get entered to win some of these cool prizes...


From... TEAM SPARKLE! Your choice of one regular sparkle skirt AND a pair of race legs!! You can find them on twitter @runTeamSparkle


Photobucket

From... PRO COMPRESSION! TWO people can choose from ANY color of the awesome marathon sock. I have FIVE pairs of these. LOVE them. The neon yellow MIGHT be my favorite. You can find them on twitter @procompression



From... ASPAERIS! These truly are #magicpants. If you haven't tried them yet, now is your chance. I put these bad boys on after the Austin marathon and was not sore. Not one tiny bit. You can also wear them under things like... sparkle skirts! Winner may choose any color of pivot shorts. On twitter @AspaerisPivot



From... RAZZY ROO! My favorite headband lady! She is now even doing custom work. Made in the USA, inexpensive, and the best customer service you can ask for. Winner chooses any headband! On twitter @RazzyRooBands (also, she is running a sale right now. 20% of EVERYTHING, use the code FALLSALE at checkout). Look at the cool band she made for Rock 'n' Roll Denver!!




From... NUUN! I have been using Nuun for about 3 years. I use it just about every day. I have tried every flavor (except banana... I can never find it!). Nuun has been kind enough to donate for TWO winners. Each will get 1 4-pack of Nuun and a Nuun water bottle. Sweet!! On twitter @nuunhydration



From... ALLIED MEDAL! Any standard metal rack. What??? Yes!!! These are the best metal racks out there! Anything on their site that is NOT custom and it is yours!! So many things to choose from! I have this one (obviously):


From... RUN PRETTY FAR! I first heard about these AWESOME shirts when I ran Ragnar back in April. These are the most comfortable shirts you will ever wear, hands down. Jenn at Run Pretty Far will donate ONE tank or shirt of your choice! My personal favorite is the "cake" shirt. I'll be sporting a tank at the Palo Duro 50k next month! Find them on twitter @runprettyfar


From... INK N' BURN!! They are generously donating ONE pair of arm sleeves! I personally LOVE the new Halloween line they have out and have ordered the Zombie sleeves for myself. This one is a great one if I have any guys out there interested in participating. Find them on twitter @INKnBURN

 
From FLIP BELT!! They are going to donate one of their awesome flip belts... IN ANY COLOR to the winner. Their website states that it even works with the iPhone 5 (I have tested with iPhone 4, and it worked great). I wore my Flip Belt during the San Francisco marathon, and it held everything I needed for the race. LOVE THESE!! (PS - the nuclear yellow looks AMAZING). On twitter @FlipBelt



From... YMX BY YELLOWMAN!! YMX is generously donating to TWO winners. Each winner has their choice of any classic tank or run top!!! I was lucky enough to win a long sleeve tri jersey from them during a twitter contest last fall. I ADORE IT. They are my go-to brand for stylish tops to wear - especially in winter. The only time I've ever (intentionally) raced in long sleeves, I was wearing one of their shirts. I am PSYCHED to be able to offer this to you! Aren't these beautiful?? Find them on twitter @WearYMX


One winner a day will be selected via random.org beginning OCTOBER 15. Winner will have 24 hours to get in touch with me to select their prize. After the prize has been chosen, this post will be updated to reflect that it is no longer available. (This MAY have to be adjusted... I have enough to give out that this could go on for weeks.) Thanks to overwhelming support from the above companies, I am going to do the giveaway prizes a bit different. I will select ALL the winners via random.org on October 15. If you are selected as a winner, email me ASAP (squirrelgirl44@hotmail.com) and rank the prizes in the order you would want to win them, with 1. being the items you would want the MOST. (On the day winners are announced, I will list the prizes so you can copy and paste - hopefully that will make things go a bit smoother).

Also... I might have a few other things to toss in there, and will add at my discretion. I wanted to get this up and running so that you would have THREE weekends to race!

****NOTE**** If you've already donated, THANK YOU, and there is NO NEED to donate again to join the race. To the two AWESOME ladies that have already donated, I have already set you up with entries.

Disclaimer: ALL of these items were donated to me by those fantastic companies. All of the opinions are my own. I only approached companies that I personally use and love. Let's show some love to these awesome AWESOME companies.

Monday, May 28, 2012

Wyoming Marathon (Race Recap)

Sunday, May 27
Marathon #9
State #4
Laramie, WY
Weather - Extremely windy, chilly, sunny

Normally I would input the race's logo here. This race does not have one. That should give you a bit of insight into the Wyoming Marathon. Anyway. Rewind.

Last year, I registered for the Edinburgh marathon in Scotland. About 4 months ago, I decided I would have to back out of the race because airfare NEVER got any cheaper. So, originally, I had been planning on running THAT race over Memorial Day weekend. As time went on, I was pretty hesitant to add another race to my schedule - what with the high miles I put in training for Moab, and then the blah and lack of training AFTER Moab. However. Grand Valley had gone pretty well, and I wanted some last minute training (altitude and hills) for the Incan Trail marathon... which is only a few weeks away! So I registered for this race only TEN days in advance. Madness.

When I first started talking about this race, L and Ruth were thinking of coming (to run the half). L ended up not being able to get a babysitter and Ruth forgot to register before online registration closed. So I was headed to Laramie to race alone. J offered to come up with A, so we headed out about 7:30 the night before. Even on the drive up it was impossible to miss how WINDY the drive was, especially along I80 - which is where a lot of the course would shadow. We checked into our hotel around 10:30 pm. I pretty much went to bed right away. With a 6 am start time and needing to get my packet still, 4:50 was the wake up time.

Race Day


Apparently I was the only one that slept well. The wind was very loud all night and J and Chopper were up most of the night. Sorry! I had to pack up all my stuff since I wouldn't have time to come back before check out. We headed out the door at 5:15 for the 15 minute drive to the rest area where the race was headquartered. Yes. You heard me right. Rest area. As in, right off the highway.

We pulled in by the rest area where I assumed packets would be. They weren't there and I was told they were at the start line - which was about a 1/4 mile up the hill. J drove me up there, and I waited in line. At the camper (you can see it in the far right of my start line picture). I got my bib and my t-shirt (apparently they use the exact same shirt and medal every year - for $40 I cannot complain).

I then had J drive me back to the bathroom so I could use the REAL bathrooms and fill the bladder of my hydration vest. By the time I was done with that and J took me back to the start line, it was literally less than 5 minutes to the start line. I got out of the car, headed to the back of the pack.

Start Line - This is a all the 1/2, full, and double full marathon runners
There was no gun, there was a flour line in the dirt where we started. I'll go ahead and post the elevation profile now so you can see what I'm talking about:


I was expecting a fairly "easy" first half and a horrible/awful/no good/very bad second half. I didn't want to tire myself out, and the wind was HORRIFYINGLY cold. 95% of the time I run in a tank and skirt. For this race I was wearing my Marathon Maniacs t-shirt, Asics arm sleeves AND an Under Armour jacket. Not to mention ear warmers and gloves. I was still just wearing a Lululemon skirt though. I did comment more than once that I almost wished I had worn pants. Just to give some perspective, it was really THAT cold. The aid stations were supposedly every four miles apart. I wanted to run the whole first half (minus aid stations). If it wouldn't have been so damn windy, I would have enjoyed the course more.



The first aid station was just over 4 miles in. There was no gatorade. There WAS gatorade powder. Having never made my own gatorade, I asked the volunteer how much I should use for my 8 oz handheld. I was told "not that much." I didn't want to spend a whole lot of time on it, so I think I ended up making it too weak. I grabbed a handful of M&Ms and headed out.

First aid station!

Aspen trees
I'll try to keep my complaining about the cold and the wind to a minimum. The first four miles had gone really well. About mile 5.5, there was a decent sized hill, and I walked for the first time. So did just about everyone else. We also had left the "protection" of the trees. We had entered an area that was WIDE open, and the wind was coming from pretty much every angle. Or so it felt. Except from the back. I have never experienced such crazy wind! Rumor has it that over the course of the morning, gusts were averaging mid 30s and peaked in the low 70s. I don't know that for sure, but I believe it. The half marathon turn around was not an aid station, just a small gallon of water and a trash bag. I dumped my GU trash and headed out.

The next three miles were on the paved frontage road of I80.


This was the second best feeling part of the race for me, and I ran the entire section from roughly mile 7-10. Aid stations were supposed to be 4 miles apart, so I kept waiting, and waiting, and waiting... Finally when we turned off the paved road at mile TEN, there was an aid station. I asked if there were any bathrooms on the course. Volunteer says no. Uh. That is really sucky. An entire marathon with NO bathrooms? Made my gatorade, took some M&Ms and headed out - just in time for the lead marathon runner to be heading past. 10K ahead of me. Ha.

This section was back on dirt roads. Another mile in and I can't hold it anymore. I find a rock... We are running through another tree/rocky area. There are a lot of people camping. The wind actually seems to be at my back, and with the slight downhill, I'm feeling pretty good at this point. I finally warm up a bit and take off my jacket around mile 12.4 and tie it around my waist. Leave on the sleeves and gloves though. Hurrah to be at the halfway point!

Marathon turn around
Same deal with gatorade and candy, then head back, after putting my jacket into my hydration vest. Already leaving the aid station, and I come across the first hill of the second half:


As you could see from the elevation profile, the entire second half is uphill (except about a 1-1.5 mile section between maybe mile 19.5 and 21). The course was REALLY pretty. But again, the WIND made it really hard to enjoy. I walked a TON the second half. In addition to the inclines, it is really difficult to run against the wind. It's also hard to breathe at 8000+ elevation in extreme wind. So I did some sort of run walk (with more jogging and walking than running) and took a lot of pictures.





My the time I got to mile 15, the two miles of hills had already taken a toll on me. I was exhausted. Middle aid station and I filled up and headed back to the three miles of paved roads. This section the wind was coming from the north (and we were running west?). To describe how windy it was - while I was running, my leg that was off the ground would get pushed by the wind into my leg that was on the ground, nearly knocking me down. Just messing with my form so I didn't trip myself took a TON of energy. I ran probably 1/2 of this section overall. I passed a few people, but I wasn't really feeling good. Had there been no wind, this section would have been cake. Cross back under I80 and head into last 6.55 of the course. Half marathon turnaround is gone, and I get to enjoy the ONLY downhill section of the second half.




My best guess was that the last four miles would be the worst. Around mile 21.5 I finally warmed up a bit and took off my sleeves, gloves and ear warmers and put them in my bag. Almost everyone was walking these sections of the course. I had a mini goal of going sub 5:30 on this course, so I still tried to run sections when possible. Even "speed walking" against the wind and I was getting close to 18 minute miles (normally should be 14-15 minute miles). Chatted with some Marathon Maniacs about this years New Years Double and then I took off. Just over 3 miles to go in 45 minutes... I'd have to run some of it. Took more pictures too.




Hills at the end of the course are the worst.
Giant hill - 1 mile to go

Giant hill - 1/2 mile to go
With a half mile to go, I have 10 minutes to meet my time goal. I am still walking and I don't care. I have had enough of the wind. My shoes are full of gravel/dirt and the hills are SO HARD to walk. In addition to the wind, the road is very graded, so it is not even flat to run on. I should have taken a picture of the last hill leading up to the finish line... but I was over it. I jogged the last... 50 feet maybe and ran through the "chute." First race ever where there were no bananas. There were packaged muffins, danish and cinnamon rolls. Even better. I grabbed a cinnamon roll and a gatorade and headed immediately to the car.

Crossing the line - A is right behind me (notice the volunteer in ski hat & jacket)
Holy. Crap.

Bib #158
Official Time - 5:27:53
Overall Place - 43/76
Gender Place - 15/29
Garmin Time - 5:27:39
Garmin Distance - 26.14 miles
Garmin Pace - 12:32
Mile 1 - 10:43
Mile 2 - 10:38
Mile 3 - 10:53
Mile 4 - 10:57
Mile 5 - 12:39
Mile 6 - 14:05
Mile 7 - 14:12
Mile 8 - 10:46
Mile 9 - 10:31
Mile 10 - 11:32
Mile 11 - 12:22 ("bathroom")
Mile 12 - 10:39
Mile 13 - 10:17
Mile 14 - 15:26
Mile 15 - 13:48
Mile 16 - 14:37
Mile 17 - 14:20
Mile 18 - 11:42
Mile 19 - 12:38
Mile 20 - 12:04
Mile 21 - 10:51
Mile 22 - 13:41
Mile 23 - 13:54
Mile 24 - 13:43
Mile 25 - 14:00
Mile 26 - 14:34
Mile 25.14 - 16:10 (haaaaaaa)



Post race pictures by the super awesome Lincoln Memorial. (This is a REST AREA...)

Lincoln Monument 

Then I immediately went to the bathroom and changed into my Aspaeris magic pants and street clothes. No time to shower. Again. Then we headed back down to Denver, stopping at Wendy's for lunch. I had a baconator. A double baconator. The "double" was not intentional, I think the guy was new and just screwed up. Anyway. Thoughts on this race.

Bad:

  • Their website is hosted by Angelfire. Lots of pop up ads and some browsers will not even open the site.
  • Very little information on their page.
  • Misleading that aid stations are 4 miles apart. 4 to 10 is NOT 4 miles, no matter what type of math you are doing.
  • THE DAMN WIND. Apparently it is ALWAYS windy for this, so keep that in mind. Also, wear more than you think you should. This wind is "take your breath away, chill you to the bone" cold at times.
Good:
  • One of the least expensive races I've ever run. Everything I needed at an aid station, plus extras (like chips and candy and granola bars that you normally wouldn't see unless you were running an ultra).
  • "Green" - no cups, no litter
  • Ok shirt, unique medal
  • Beautiful GORGEOUS scenery.
  • Challenging terrain. Yes, I list this as a "good" part of the course.
By no stretch of the imagination was this an easy course. Since I had no real goals going into it, I was not disappointed. Just wish it wouldn't have been so windy! (How many times did I mention wind even though I said I wouldn't??)

Week in Review (August 11 - August 17)

Tuesday  (13, 375 steps) - Peloton and Olive walk (with Ben) before going to work. Realized on my drive to work that I had forgotten to grab...