Coming up now on just over three weeks of misery and crippling pain with the stupid knee. To recap, I've been to a chiropractor twice, an orthopedic surgeon once and physical therapy. This morning was my third visit. So far, they have done a lot of poking and prodding, some stretching, ultra sound therapy. Today, I got to try "deep needling." Have any of you done this?? It looks like this:
Yep. Acupuncture needles IN MY KNEE. Then, after they are in, she moves them around to try to make it hurt. YES, INTENTIONALLY. Ow, ow, ow.
Also, there was more taping:
Yes, she matched black/white tape to match the black/white dress I have on. She is the best. I've been instructed to take a bit more time off from running (&%!@) and do more cross training. Last night I rowed a mile and rode 12.6 miles on the bike. Sigh. This is all so frustrating.
As for my "homework" - more stretching and exercises to strengthen the hips and gluts, as well as foam rolling and using a lacrosse (or tennis) ball to really get into the crevice of my knee where the pain really is. Groovy.
BUT. The really good news is I was FINALLY able to pinpoint the origin of the pain, so hopefully that will aid in my recovery. I really HATE HATE HATE HATE HATE HATE this.
I have a half marathon on schedule for Saturday. Since it is local, I'm likely going to skip or drop down to a lesser distance - depending on what the knee feels like later this week and what the PT says.
Suck less, dumb knee.
Tuesday (9,954 steps) - NOTHING. And it was great. Wednesday (9,918 steps) - Denver run club! A only had 2.5 miles to run to hit her 100...
Tuesday (14,020 steps) - Did NOT get up early. Was incredibly exhausted after the holiday weekend. After work did a quick/speedy run at the...
Saturday, September 24 Granby, CO Half marathon #153 Weather - Overcast, lightly snowing, cold The night before the race, the race di...