Palo Duro Trail 50K (Race Recap)

Palo Duro, TX
Saturday, October 20
Ultra Marathon #5
Ultra State #2
Weather - COLD at the start - 105 at the finish

Lesley and I started talking about new races to register for MONTHS ago. Palo Duro trail run was one of the ones I thought I could fit into my schedule and wouldn't be too expensive. I might even have booked my airfare (ridiculously cheap $39.80 each way) back in April.

I flew in to Amarillo on Friday morning. It was too expensive to stay in Canyon since I didn't have a roommate so I stayed at a Super 8 near the airport. While I was waiting for it to be time to get my packet, I ran to Target to pick up some drinks and then I came back to the room to take a nap. I'm so old.

I left to go down to Canyon to meet up with Lesley and Libby around 4:45. Took about a half hour to get there. I ended up running into them in the parking lot, which worked out nicely. We grabbed our bibs and then we had our free pasta dinner. I had some pasta with meatballs, a salad, and a piece of some kind of cake. There was a VERY long trail briefing, where I discovered that it would be dark the first hour that we were running. Oh. There was so little information on the website I had not known that and didn't bring my headlamp. On the way back to the hotel I stopped at Wal Mart and bought a $4.88, very poor quality, headlamp. Then I sat around drinking beer out of a can and watched a movie before heading to bed at 10:00.

Race Day

I did NOT sleep well. I somehow pulled something in my neck during the night and woke up barely able to move. I did not allow enough time to stop somewhere on my way down to meet Lesley and Libby at their hotel so we could carpool to Palo Duro. I was there right on time at 5:30 and stole a cinnamon roll out of the lobby while waiting for them. The gates didn't open until 6:00 and there was a line of cars waiting to get in. It was COLD when we parked. REALLY cold. Like I wish I had brought gloves. And maybe pants to wear until the start. We grabbed our stuff and headed to the start area. We set up our drop bags and made a quick trip to the bathroom. And got an awesome pre-race picture: 

Back: Tony and Martin Front: Lesley, Me, Suann, Libby

Before we knew it, it was 10 minutes until go time. We got herded over to the start, and as you can see, it was PRETTY DANG DARK at 7:00 am. Glad I had my poor quality light.

Lesley was running the 50 miler and Libby and I were running the 50K. We lined up more towards the back, and the race started right on time. The first few miles were DARK. Luckily, the pace wasn't too quick and it didn't feel that hard. My hands were really cold, and most of the early miles were spent shaking my hands because they were SO cold. Libby and I ran together for the first couple miles, and then she pulled ahead when I stopped to walk because I couldn't get the valve open on my hydration vest. Stupid cold hands! The sun came out, the headlamp came off.

The first loop was 6 miles, and it was a rough six miles. I just couldn't seem to get a good groove going. I had been hoping to match my performance at Bear Chase, but even running, I was struggling to be under 15 minute miles. What is that???

My stomach started feeling angry, and when I came through the start area, I noticed Libby at the drop bag area and I headed to the bathroom. I was not feeling great when I headed back out for the first of my two 12.5 mile loops. I kept thinking that if I just kept running that I would find my groove and the race would start getting better. It didn't.

My feet hurt, my ankles felt weak, and I overall just felt really fatigued. The temperatures were rising pretty rapidly, and even though I knew I was drinking enough, I felt really dehydrated and my throat was hurting. I arrived at the aid station around mile 9 and saw Lesley heading out toward the start line, she was probably at mile 10.

And then shit got bad. The back... oh, 6-7 miles of the course is all sand/dirt and is completely exposed. The sun and the overall hot was draining the tiny bit of energy I had right out of me. I just couldn't run the way I wanted. I had to keep slowing down and stopping and walking. So demoralizing. At this point I could still sort of enjoy the scenery, it WAS a beautiful course.

This is somewhere around 12 miles in. Already about 65 degrees, although it felt a lot warmer than that.

It was SO hot. And I was just feeling so awful. The exposed part of the course was super tough for me. Then finally once we got to the back side of the course, there was a nice shaded section. Doesn't even look like the same place, does it??

I think it took me 4.5 hours to get back to the start line, maybe 4:45. I saw Libby at the drop bag area (finally caught her!) and she was changing her shoes. I quickly applied some sunscreen and then I headed out. The last lap was a death march. I very briefly considered not even starting the last loop, that's how crappy I felt and how hot it was. I took a few more pictures on the last loop. I did more walking than running. I honestly haven't felt that bad during a race in a long time. Maybe not since the last 10-15 miles of Moab. My legs were just exhausted and the terrain was so packed that every step just ached.

Some steep climbs

About noon, it was already over 90 degrees

It got hotter and hotter. I was drinking a lot of water, but I just felt dehydrated and super tired.

They claim their name was changed to "Two Crazy Bitches"

The "Dos Locos" were very friendly ladies, and thankfully they put some ice in my bra and down my back. It helped cool me down a lot the last 6 miles of the course.

I just had NO energy to keep going, and I walked most of it, until I hit the last mile or so. I stepped it up the best I could, if for no other reason to just GET OUT OF THE SUN.

I was ECSTATIC to see the finish line. It honestly felt like one of those Twilight Zone episodes and I felt like the course was never going to end. But it did. I was a bit sad to cross the finish line and not get a medal, I instead got a hat. Boo.

Official Time - 8:23:44
Official Loop 1 - 1:25:45 (6 miles)
Official Loop 2 - 3:09:09 (12.5 miles)
Official Loop 3 - 3:48:50 (12.5 miles)
Overall Place - 100/139
Division Place - 6/15

Mile 1 - 13:13

Mile 2 - 14:47

Mile 3 - 14:26

Mile 4 - 13:54

Mile 5 - 14:25

Mile 6 - 13:37

Mile 7 - 15:59 

Mile 8 - 15:52

Mile 9 - 15:00

Mile 10 - 15:32

Mile 11 - 14:38

Mile 12 - 13:02

Mile 13 - 16:54

Mile 14 - 15:00

Mile 15 - 15:38

Mile 16 - 14:42

Mile 17 - 15:37

Mile 18 - 15:23

Mile 19 - 17:42

Mile 20 - 16:17

Mile 21 - 17:25

Mile 22 - 18:28

Mile 23 - 20:28

Mile 23.68 - 15:27

and then the POS Garmin stopped. Seriously. Can only last 6 hours?? WTF.

Thanks for the finisher pic, Monica!

I could not believe it when I saw how long it took me to finish this race. Well over 70 minutes longer than my previous worst time. Lesley got a picture of the temperature about an hour after I had been there. It got a LOT hotter.

Finisher!!!

We hung out at the finish line, and I grabbed a burger while waiting for Libby to finish. She came in about 8:39. We met up with Suann and Martin and found out that Lesley was not going to make the cutoff for the 50 miles, but we still didn't know how long she was going to be. We stood at the finisher's chute and cheered runners in. Lesley came through looking GREAT. We sat around at chatted for about a half hour. Then we drove back to Lesley and Libby's hotel and I got my car to drive back to Amarillo. On the way, I stopped and got dinner. Yum.

Thoughts on this race/weekend:

• They REALLY needed to have more information on this race on their website. I went into the race completely blind and even though it probably would not have mattered if would have been more knowledgeable, it would have been nice to know the terrain.
• Hardest race ever. Seriously. I wanted to quit so many times.
• BUMMED to not get a medal after all that. :(
• AWESOME to meet so many of my Texas Twitter friends!
• Really great aid stations. Every single aid station had plenty of food and great volunteers
• No beer post-race was sad.
• THE HOT SUCKS. This was the hottest temperature I have ever run in. SO FREAKING AWFUL.
• Everyone had a rough day, it is my understanding there were a lot of DNF"s. What a bummer.
• Wish the shirt was a technical one so that I could wear it to run in.
• I really didn't enjoy myself the last loop. It was too hot, and I was pretty miserable. If I wouldn't have traveled for this race, I might have dropped out. Yuck.
• I didn't use my iPod. 8+ hours of "running" with no music? While "running" alone? Huh. Impressive.
• THE FLIES. They were everywhere. And they bite!! So annoying and gross.
• I won't run this one again. It didn't feel like a runnable course to me and even though the overall atmosphere was great, it was just not a fun course/experience. Texas weather is too unpredictable. Only plus was no humidity and a slight breeze.

Three Things Thursday

1. Now that I (hopefully) have the knee under control, I'm still back to a problem/ache that has been bothering me on and off for practically ever. I asked my PT about it, but with insurance limiting my visits and the main concern being the knee, it hasn't been addressed.

The damn tight calves. It is super painful, and it really prevents speed and duration. I have done NUMEROUS things on my own to try to fix this:

• Stretch - before and after
• Epsom salt baths
• Foam roll (also stick & lacrosse ball)
• Compression socks/sleeves pretty much 24/7

I don't know what else to try, but it SUCKS and I want to get it taken care of. When it  strikes while running, the only thing that gives me any relief is walking. And that's obviously counter-productive.

2. I am running a 50k on Saturday. OF COURSE I AM. Doesn't that make sense after the last few months I've been having? Only my 3rd 50k and only a few weeks after my last one. I'm sure it will be fiiiiiiiiiiiiiine......

3. Today is L's birthday! We are going to lunch, having dinner/cake with the family and THEN we are going to the Madonna concert!! Happy XXth Birthday, L!!

The Knee

I tried to get in to see a chiropractor as soon as possible after GTIS when my knee gave me all that trouble around mile 10. Unfortunately, the soonest I could get in was the following Thursday, the day before I was leaving for West Virginia. The initial exam was just taking some x-rays and "scans" and just an initial diagnosis. No treatment was done. As you probably know, the knee got WAY worse during the half I did in West Virginia. I had already made a follow-up appointment for Monday when I got back.

The news is not good. He is about 95% sure that it is a lateral meniscus tear:

Source

What does this mean? Ugh. First step is to stop running. Not permanently, of course. He didn't necessarily SAY I need to take the week off, but that is what I am planning on doing. He seems to think that I can continue to "try" to run, I will just need to stop as soon as anything hurts. Which, lately, has been about three miles. So instead of pushing it, I'm going to do some SUPER BORING cycling and elliptical this week - maybe 2 days worth. I will not even TRY to run until my 5k with A on Sunday. Again, I can walk that if necessary.

After that, well, I'm pretty screwed. Obviously, I have always had a pretty full race schedule. First on the chopping block is likely the local half marathon I was going to run on the 8th. Next to go will likely be the Bear Chase 50. I've run less than 150 miles in the last 2 months, and will likely not be healthy or healed enough to run that distance in less than 6 weeks. Tentatively, I might have to drop to the half or completely miss RnR Denver. Other than those races, I have Disneyland half in two weeks. I plan on still doing that race as I can walk it if necessary. If I can take it easy, I may still be able to finish state 50 in Vermont in mid October. The future of the Palo Duro 50k and Marine Corps? Up in the air.

Basically, no one can really predict how long a tear will take to heal. It may not heal completely at all, which means I will have to have surgery. That is obviously the worst case scenario, as he said that a surgery for a meniscus tear is WORSE than an ACL reconstructive surgery. When I had that on my OTHER knee, I was out of commission for months.

Depressed. Sad. Mad. This freaking sucks.

On top of that, my right leg is apparently longer and I have scoliosis in my next. My calves are still ridiculously tight, although the chiro is putting that concern on the back burner while we worry about everything else. My body is super out of alignment. I'm practically falling apart.

Anyway. Treatment is a crapton of foam rolling, icing, and not doing anything other than RESTING. I loathe resting. I don't even know how to rest.

The end.

Random Midweek Things...

Texas is one of my top three states to run in. It's pretty close to drive to (well, the northern part, anyway) and it has a TON of races in months when Colorado does NOT. Today I registered for TWO races there (don't worry, Coach, you approved these!):

Palo Duro trail 50K (October 20) and...
Rocky Raccoon 50 MILE (February 3)

Any of my ultra friends planning on being at these? I'm pretty excited for both of them. I'm camping for Palo Duro (I know!) but would love to find a roommate for a hotel for RR... Anyone?

PFTW (little late since it's half over):

Sunday - Munchkin Mile, Yoga
Monday - 3 easy
Tuesday - off
Wednesday - 4 easy
Thursday - Off (but maybe some kickboxing), stretching
Friday - Off
Saturday - 2 easy
Sunday - SAN FRANCISCO MARATHON!!

In other randomness:

Look what came in the mail from running skirts yesterday!

They weren't supposed to ship until next week, so imagine my surprise when they were in my mailbox yesterday. WHAT FUN COMPRESSION SOCKS!!!

Pro Compression has a new sock of the month!! I'm on the fence about buying them, but bet I will cave since I have NEVER found red compression socks:

Using code SOM712 will score you these bad boys for $30, free shipping! (code is only good on that particular sock, supplies limited, valid through 7/28)

And... Run Pretty Far released some new styles of tanks! I picked up this one for Palo Duro!

Did you know that Brooks makes PureFlows for kids???? I DIE. A is begging for these... I think I'm going to get them since I have a 25% off for RoadRunner (even though I am still pretty furious with them):

Lastly... am I the last person on earth to really notice InkNBurn??? If it wasn't so expensive, I'd own a couple of these pieces. Their skirts? Camisoles? Shorts? KIDS TOPS??? I'm in freaking love. They are supposed to be at the expo in San Fran this weekend - I totally plan on trying stuff on and maybe treating myself to ONE item...