Week in Review (February 3 - February 9)

Tuesday (12,331 steps) - Peloton ride and Olive walk before going to work in the office. Went to the gym at lunch and did some strength training and walked on the treadmill. Ben and I took Olive for a walk after work. Dinner and sauna. Following!

Wednesday (16,226 steps) - Olive walk before going to work. Had a meeting at lunch, then did my workout afterwards - on a full stomach. It was surprisingly not terrible. 

Helped that the weather was amazing - definitely didn't feel like February should. Took Olive for a walk when I got home. Following!

Thursday (17,762 steps) - Work from home! Did a Peloton ride in the morning since Greg has apparently decided I need to cross train AND run on Thursdays now (which is fine, but new). I actually set a PR for output, which was fun! Took Olive for a long walk and then did my run. I didn't make notes of any kind on my run, so it must have been fine. Weather was really warm, so that's always appreciated. I had to rush to take a shower and eat lunch since I had a late afternoon dentist appointment. Did an upper body workout and after work it was Torchy's. Home for a walk with Olive and sauna before Following. Busy night!

Friday (13,665 steps) - Actually got up and did the Wash Park walk with the group - it had been a while. Work in the office, with an intermission at lunch for a walk. 

WAY warmer than I thought it would be. After work I dropped Olive off at home and met Ben at 4 Noses. We ended up having burgers from the food truck for dinner. Yum! 

Following. 

Saturday (30,280 steps) - We had a later run planned so we were able to have a relaxing morning. Took Olive for a long walk in the wind while Ben went to pick up Dutch Bros. 

Headed up to Centennial Cone for the first time in a few years. Even though the full loop was not open I figured it would be a fun place to run. Felt relatively strong on the climbs and managed to keep up (sorta) with Tyler. Also tried out the new UltrAspire Traverse pack, which I plan on using for all 200s going forward. It has a much larger capacity, so I'm pretty excited to not have to try and cram so much stuff into a smaller pack.

The gang is back together!

We stopped at the "Iron Maiden" bar. They didn't have any NA beer so I just had a diet Pepsi and a gyro.

Took Olive for a walk when we got home and sauna time. Ben ordered Cupbop for dinner and Following!

Sunday (14,134 steps) - All we had on schedule was a hike, so we planned on South Mesa, with our regular Boulder trails as a back up if we weren't able to get parking. Thankfully, we were able to get a spot. Another very windy morning and basically ZERO snow on the trail, although the tiny bits Olive found made her very happy to roll around in. 

We stopped at Rails End before going home to prep for watching the Super Bowl. Ben picked up a pizza and some fancy cheese from Costco for snacking. 

The game was pretty meh, some good commercials and a pleasantly surprising halftime show. After the game was over we watched more Following.

Monday (20,313 steps) - Work from home! Took Olive for a long walk at lunch and then I went for my run - to the north side of the lake, which I only purposely do a few times a year. Run was not bad. Also, it was nearly 70 degrees. IN FEBRUARY.

Olive walk with Ben when he got home from work and sauna. Dinner and Following. 

Stats:

• 124,711 steps
• 28.34 miles run
• 16.54 miles walked
• 35 minutes of cardio
• 35 minutes of strength
• 105 minutes of sauna