Week in Review (July 1 - July 7)

Continuing on with #21KidFreeDays

Tuesday - Headed out to a "new to me trail" (North Table Loop / Mesa Top Trail) - even closer to home than I have been running. I planned on running about 2 hours. I was glad for it to be a "cooler" day as the trail I ran was very exposed - once I actually FOUND the correct trail. The first two miles were on a trail to the bike park. Then, I realized that a bridge I had run by in the first .25 mile was actually crossing the street TO the trail head. Duh. There were no maps available so I figured I would do a few miles out and then come back. There were a decent number of bikes and a few hikers. I hit what I figured was a decent summit and then headed back, enjoying the non-technical terrain. And of COURSE, that's when I tripped over a rock and slid, face first, down the hill. LOLZ. NOT on a technical trail, a pretty much flat one. 7.5 miles.

Looked way more disgusting a day or two after with it all scabby and pink and infected looking

Wednesday - Headed to run club! I was SORE after my fall on the mountain and figured I would do my minimal 2ish miles to earn a beer. I barely made it two miles, but got it done. Brooks was the sponsor of the night, and they brought "cornhole" for us to win prizes. I was the second person to throw and believe it or not, I got a CORNHOLE IN ONE!! As the first winner, I got to pick ANY pair of Brooks shoes, and I picked the PureGrit 3. I loved the original Flow's and figured I could use a new trail shoe (especially after my LAST trial run). So excited!

Obviously not a picture of MY throw, lol

Thursday - LONGEST.DAY.EVER. at work. I think we were the only people working, and, we didn't even get to leave work early. Skipped the workout and went to happy hour. I did go to the gym to walk a mile on the treadmill. I need to go at least 3 times a week to earn my $20 "health rebate."
Friday - Got up early for another "easy" trail run, testing my new PureGrit 3's, which I loved. Went to the same place (North Table Loop) where I fell earlier in the week, only this time, no falling. I also took a bit of a different direction (lots of trails on this mountain) and looped around with pretty much exactly what I wanted to do - another 7.5 miles.

Billions of hours in the car driving to Steamboat. In bed before the fireworks. I'm such an old lady.
Saturday - Mountain Madness half marathon.

Then, billions of hours driving BACK from Steamboat. I don't remember what I did that night. Must have done nothing. I think that was the night I went to bed at 8:30.
Sunday - NOTHING, NOTHING, NOTHING.
Monday - Chaos. Hard, like always.

Weekly Miles Run - 30.12 (15.01 trails, 2.0 road, 13.11 "racing")
Minutes of Cross Training - 60
Minutes of Strength/Stretching - um. none.

Weekly Gain - 0.2 pounds (121.2)

• Actually a little surprised it wasn't more. Again, I've come to the conclusion that I either care, or I don't. And right NOW, I seem to care during the week and not-so-much on the weekends.
• A former paralegal-turned-baker brought in a pizza box worth of samples from her bakery. Lemon bars and shortbread cookies covered in peanut butter and chocolate were my favorites.
• LOTS of pizza this weekend.
• Average amount of beer.
• Eh.

Everything Else

• I just have to say that THIS year, with A gone, I'm in a MUCH better place than I was last year. I'm still spending most of my time alone - a LOT of time on the trails, but I'm not super sad.
• Related: Eff this online dating nonsense. These "men" be CRAZY. I haven't even found one person in the last two months WORTH setting up a date with. I guess being picky will be my downfall (or saving grace?)
• Work has been crazy busy, STILL. Lots less time to play around on the Internet Machine. Good and bad, I guess. 
• I had registered for a SUPER CHEAP marathon in the mountains in September and I got the email this week that it has been cancelled - the race director wants to put more time into the ultras he organizes. Wah.
• Related: Um, so, yeah. I'm running a 12 hour endurance run this weekend. That starts at night. I haven't run anything further than a half marathon since March, when I ran that extra long 50k... Should be... fun. And hopefully not 1). A BILLION degrees (yesterday, it was 88 at 7:00) or 2). Monsooning (last night at 9:00 it was crazy windy, thundering and lightning and dumped a TON of rain). Current forecast is... high of 91 degrees, 30 percent chance of rain. Wheeee!
• NOTHING from the car I hit over a month ago. NOTHING. So weird.
• I swear there was something else, I just can't remember what...

Mountain Madness Half Marathon (Race Recap)

Saturday, July 5
Steamboat Springs, CO
Half Marathon #110
Colorado Half #46
Weather - SUNNY

The Mountain Madness half marathon was a fairly late addition to our schedule. With my Dad willing to drive us there (it's about 200 miles away), a long holiday weekend and a $35 price tag, we were in.

We decided to leave early so that we could get to packet pickup in Steamboat by 4:00. We thought that leaving around 10 would give us plenty of time to deal with holiday traffic, get lunch, etc. We got a bit of a late start and traffic was way worse than we would have anticipated. We had to take the "long way" through the canyon. Stopped in Silverthorne for a delicious lunch of Qdoba before finishing the last two hours of the drive.

Steamboat Springs is one of "those mountain towns" where everything is on the one main road. We found "Ski Haus" with no trouble and picked up our packet. And by packet, I mean my race bib and my shirt. (Which, by the way, was a women's cut). No frills, no junk. Checked into the hotel and my dad took Hannah swimming while L and I watched Seinfeld reruns. Dinner was Beau Jo's pizza, beer, and an ice cream / giant cookie / peanut butter mousse "thing."

I had no desire to watch fireworks so I stayed at the hotel and tried to go to bed early. WHICH DID NOT WORK. I tossed and turned all night, barely getting any sleep at all. Woke up before my alarm and did NOT feel rested. Oh wells.

The race started at 7:30, but we knew it would be small and the start was only a few miles away. My dad dropped us off around 6:45 so we would have time to cycle through the bathroom lines. We had to walk about a quarter mile to the ice rink where the race would start. My guess is there were about 60 people running the half (there was also a 10k option, but that didn't start until 8).

It was already HOT AND SUNNY. The only thing we knew about the race was that it was called MOUNTAIN MADNESS, it was a half marathon, and it was EXPOSED. So, I decided to bring my Orange Mud vest... just in case.

The race discouraged walkers in the half marathon, so when I started in the back, I was... in the back. During the first half mile, there was NO ONE behind me. About 3/4 of a mile in and the fire calves kicked back in. I felt like I was not starting out too fast, which is usually the cause of this, but maybe the slight gradual uphill caused this? I spent MUCH of miles 1 and 2 walking (even the walking didn't really make it feel better, but running hurt a lot more) and wondering how I was going to get through this race.

I hit the first aid station and turned around and only saw one woman behind me, and she wasn't too far back. I really did NOT want to be last. I did some run/walk intervals up a giant winding series of switchbacks.

Finally, somewhere just before mile 4, we hit DOWNHILL!! I finally passed two more people and was just getting into a good groove when I saw this "unofficial" aid station:

Well, of course I had to stop and take some of each. Those people were THE BEST. More gradual downhill for about another mile before hitting the next official aid station around mile 5.7.

I saw this fox run across the road

I thought he course was an out and back, so heading back out I was thinking that I would hit the aid station in about 10 minutes. But, I kept going. And going. And going. And I had NOT seen L yet. What is happening?? I finally see her and she tells me the turnaround isn't for a mile? WHAT. Am I running a 15 mile half? I finally see it, and it's about 7.5 miles in... the guy tells me it isn't a true out and back. PHEW.

By now I'm just dying of the heat. I'm hot. I'm tired. I just want to be done. I am ALONE on the road, with the exception of the bikes and occasional car. I had aspirations of passing a few people, that didn't work. There was a tiny bit of shade when we got closer to the river, with about a mile to the finish.

However, I was literally walking at mile 13. I only ran for the finish when I saw L and Hannah. She got a perfectly accurate picture of my misery (LOL):

Crossed the line, no frills, no medal. Although, a woman threw a pair of socks at me and told me I missed the raffle and prizes and I could just have them. Ok thanks. There were some deli sandwiches, oranges and bananas at the finish.

Garmin Time - 2:33:26
Garmin Distance - 13.11 miles
Garmin Pace - 11:42 (considering ALL THE WALKING, it really could have been worse)
Mile 1 - 11:41
Mile 2 - 12:17
Mile 3 - 14:08
Mile 4 - 12:59
Mile 5 - 9:42
Mile 6 - 10:43
Mile 7 - 11:50
Mile 8 - 12:35
Mile 9 - 10:42
Mile 10 - 11:50
Mile 11 - 11:52
Mile 12 - 10:52
Mile 13 - 11:00
Mile 13.11 - 10:35

Thoughts:

• I don't know WHY I race in the summer. It is so so so so so hot. (It was supposedly only 64 degrees when we finished, but Steamboat is practically ON the sun and it felt so much warmer.
• A very small, no frills race - but worth the $35. I probably would not have looked at an elevation profile even if one had been up, but it would have been nice to know the "out" was so far "out"
• I was SHOCKED at how little of a gain was really on this course. It felt much harder. Maybe because of the fire calves, maybe because of the boiling hot sun, not sure.
• Aid stations were well stocked, with some sort of electrolyte drink that wasn't terrible and water. The turnaround had Tailwind (which Fast Cory swears by). They had Honey Stinger gels and waffles as well. Plus, the unsanctioned aid station was really the best ever. I can't say that enough.
• Even a race this small did gender specific shirts (not a tech shirt, but still, a shirt I "could" wear again).
• I probably would not run this again, but mainly because it takes forever and a day to get to/from Steamboat.