Showing posts with label Canmore. Show all posts
Showing posts with label Canmore. Show all posts

Friday, July 8, 2022

Week in Review (June 21 - June 27)

Tuesday (17,590 steps) - Some of the girls had a run on schedule, but I had no interest in doing that, so I just walked to the place we planned on having breakfast. Between the latte and the burrito, it was VERY filling! 
Before leaving the house for our daily adventure I did a quick core video. The "cool car" felt like going to Lake Louise. We got to the parking lot to catch the shuttle only to find out the wait was HOURS away. We thought about maybe going up the gondola, but then figured maybe we would just find a hike somewhere else. Eventually we decided to just CHECK what parking might look like, and what do you know - there were plenty of spaces! I had mapped out a route called the Fairview Lookout and figured a good loop might be fun.

There were not many people on the trail - I think most people were walking on the paved path near the lake. I didn't think this was challenging, but the Texas gals were struggling a bit with the climbs.




Once we got to the lookout - WOW. I have never seen water this color in my life! It didn't seem real. The lookout was not very big, and there was a group of guys taking pictures.




Checking out where the loop was SUPPOSED to be proved to be an issue - the signage indicated that the trail was closed further up. I went maybe a tenth of a mile out to scope it out, but in the end we decided to just go back the way we came. 

We had time to get some food, so we put our name on the lunch list at the hotel. We had delicious food and some spicy drinks!

We were NOT going to miss the beer cruise this time, so we headed back down towards Banff. Sure enough, that boat left RIGHT ON TIME. Lake Minnwanka was a beautiful lake to be on and the beer was decent - four different local beers that were split between two people 



Once we finished up we were pretty hungry and wanted to get food in town. We ran into issues finding things that were open, and finally settled on a rooftop. We had delicious pitchers of (inexpensive) sangria and shared some plates.


And we FINALLY got our Beavertails!
I split a Reese's one with Melanie, but honestly could have eaten one of my own. Yum!! We stayed up late watching a really dumb movie, but it was our last night in Canmore, so it was worth it.
Wednesday (13,596 steps) - Up early to run 4 miles. No one else felt like joining, which was ok. I mapped out a route that was much closer to 4 miles, and it was a LOVELY route. Bummed I hadn't found it the first day because it was great. It was also rainy and I got stopped by a train, haha.



We had to get ready to go and clean up the bnb before heading out. The "cool car" decided we wanted to drive around and look for bears since I still hadn't seen one. First, we hoped to drive on the road where we had run during the marathon, but coincidentally it was closed because there was too much wildlife activity. The next step was driving on the Icefields Parkway. My eyes were starting to hurt and I was getting dizzy from looking in the trees for a bear - when suddenly it seemed like there were a lot of cars on the side of the road. I told Heather to slow down and all of a sudden....
I have to applaud the people in the area for clearly NOT trying to feed the bears, because this one had ZERO interest in people or vehicles. We sat and watched him for a bit and all he was doing was grazing on the grass and plants. SO CUTE.

On the way back to Banff we stopped at Bow Lake - it was really pretty and still a decent amount of ice!


We had JUST enough time to go into town to get some food and snacks before we had to head back to Calgary. (Sad face).
We had dinner reservations in Calgary at a fancy steakhouse for Christian's birthday. We hoped to take the scenic drive, but Melanie accidentally left her phone in the bathroom at the coffee shop and we had to go back and retrieve it and didn't have time. Dinner was amazing, but the service was pretty slow. I haven't had filet mignon in probably 15 years. YUM.
After dinner we checked into our hotel and got all our packing finalized since we had an INSANELY early morning, with all of us having flights before 7 am.
Thursday (9,354 steps) - I didn't have a bag to check, but my flight was a half hour earlier than the other girls, so I kind of rushed to get through security. In Canada, you apparently go through customs for the US before you board the plane. I was glad that I had allowed some extra time because it ended up taking a LONG time. We boarded on time, and once again, I lucked out by not having anyone sitting next to me on the flight. Quickly got to the train and then walked from Union Station back to my office to get my car. Expected to see Ben at some point, but he did not text me all day. I think that is when it set in that he was not going to be taking me with him to California for Western States. I was pissed off all day about it. I took Paula up on an offer to meet for a beer.
Took A to a physical therapy appointment. Other than that, I really have no recollection of how I spent the rest of the day. Ben had said he would be home to see me, but he did not call, nor did him come home. 
Friday (7,242 steps) - Ariel had to work in the morning. I kept waiting around to see if I might hear from Ben after all, and when I finally hadn't heard from him by the evening I reached out to Steph's husband to see if she still might want help during her race. I packed quickly and thought maybe a drive to South Dakota might clear my head. It in fact, did not. I spent a lot of the day crying and upset because WTF did I miss that Ben decided to pack up and go to WSER alone?? By the time I got to Silver City it was about midnight. Unfortunately, when I DID see her, she was in the car because she had dropped. So, second effort of supporting someone and I still had run zero miles. They offered to let me stay at their hotel, but it was over an hour drive in the pouring rain - which was NOT fun. Finally fell asleep after 2.
Saturday (30,454 steps) - Woke up crazy early and opted to just sneak out. I planned on doing a run on the Mickelson trail before driving back to Denver. I found the trailhead, at mile 0, pretty easily. This was a very sad, angry run. The entire time all I could think about was Ben running his dream race, and me being by myself struggling to get through the miles. It was seriously pitiful.




When I was done I just started the drive back. I only stopped to get some water and gas. When I got closer to Fort Collins I stopped to get a beer, and that's when I found out that not only did Ben leave me home for the race, but he had enlisted a female pacer. I felt like my earth was crumbling around me. WHY. I had one beer and sat in a booth crying until I finally decided to head home. Turns out Ariel was staying with a friend, so it was just me, home alone.
Sunday (9,764 steps) - I wanted to spend the whole day NOT thinking about Ben and Western States. But with it being the biggest race in all trail running it was literally the only thing I could see on social media. So many of my friends probably thought they were helping by texting and giving me updates and all it did was make me sad. Finally, as it was getting closer to the cutoff I finally decided to go for a gloomy walk. And the skies matched my mood.

I got home with just enough time to find out he had made the last cutoff and would finish the race. Someone, I can't remember who, even told me he crossed the finish line with the girl. At least he didn't hold her hand, but I couldn't believe it. That was supposed to be OUR moment. After receiving a special beer package I think I literally just drank myself unconscious. 
Monday (5,438 steps) - Well this day sucked. I literally did nothing. I slept awful, I was VERY angry all day. Took A to another physical therapy session and then shopping. Got her a few inexpensive shirts (since apparently she realized she doesn't have any?) and some groceries. Actually have no real recollection of what I did all day other than get a haircut after I took her to work. 
I did list a bunch of stuff for sale, but unfortunately didn't have much luck getting rid of anything.

Stats:
  • 93,438 steps
  • 19.07 miles run
  • 0 minutes of cardio
  • 15 minutes of strength training

Week in Review (June 14 - June 20)

Tuesday (10,346 steps) - Peloton, barre and core before working in the office. Worked at second job after. Long day.
Wednesday (20,396 steps) - Opted to do my run in the morning before work. (With my attorney out of the country, Nicole said it was fine if I had a work from home day!) I had a "baby pyramid" on schedule. Decided to go to the south side of the lake to get a bit of a hill for warmup and then there are some decent flat areas for the tempo sections. I hit all the paces I wanted for the tempo, but I was not able to jog the recovery sections because I thought I was going to die.

Little did I know wearing the WSER limited edition top would be a bad omen
Took Pika for a walk at lunch - there were baby geese!
Spent a lot of the day finishing up packing - wooo! Ended up working second job too.
Thursday (16,500 steps) - My flight wasn't until the afternoon, so I took Pika for a short walk before I left. The plan was to head down to my office so I could park my car there and then take the train from Union Station to the airport. I finally got sick of waiting around so I went a bit earlier than I planned. Everything worked out fine - the train works so nicely! Security was a breeze. I had a big beer before heading to my gate. I ended up being seated in the first row behind first class - and no one was in the seat next to me! So luxurious, I couldn't even reach the seat in front of me!!
I watched a few episodes of NCIS, and didn't mind at all that we had to wear a mask on the flight. I approved, actually, people are still disgusting and I don't want to get sick.
Flight was a breeze - REALLY fast. And getting through the airport in Calgary was soooo fast and easy - I really couldn't believe it!

I sent Heather a text to let her know I had landed, and they arrived shortly to pick me up. The only plan for the evening was to go to a Harry Potter themed bar, "The Potion Room." It was quite the experience. Very dark and mood lit inside and a different movie showing on every tv. Every drink that was ordered had a "show" that went alongside it. I was the only one who hadn't eaten, so I got some sliders that were delicious. 



Once we were heading back to the hotel I definitely wanted to get some beer for the night, and we also needed some general stuff like water. Heather and I decided to walk to the closest convenience/liquor store we could find. It wasn't THAT far from the hotel, but a case of water weighs a LOT after you've been carrying it for longer than a few minutes. 
Shortly after I took the above picture at Central Memorial Park near our hotel we noticed the emergency crews we had seen earlier were still there. AND WE SAW A DEAD BODY. NOT EVEN KIDDING. We tried to look later to see what may have happened but never came across a news story. We stayed up late watching Netflix, I think I was the last to go to sleep.
Friday (11,012 steps) - Up way earlier than we needed to be. We didn't have anything planned for the day other than driving to Banff and going to the expo. I figured we would just be getting breakfast at the hotel, but once we walked to the lobby and they were out of coffee, everyone decided to go to the adjacent diner. I can't say I was upset about that. The food was phenomenal!

We checked out and started the drive to Banff. The highway seemed soooo empty compared to what I'm used to! It was a really pretty drive. When we got to town we parked in the big, free lot. Of course we had to do the touristy thing and get our picture taken at the town sign:
We had lunch reservations and decided it was worth it to walk along the river to get there. 
We did a little shopping in town (and by we, I mean, everyone BUT me) and then got to the Park Distillery just in time for our 1 pm lunch reservation. Summer bought a vodka flight and I slammed the chili one - which was DELICIOUS.
The food was amazing, the beer was just ok. 
And of course a s'mores thingy for dessert that was tasty!

Left to right: Jen, Summer, Cooter, Crystal, me, Heather, Melanie, Michelle, Christian
The expo was really close, so we headed over to that after stopping by a local tavern. The expo was nothing special, just a couple tents set up with some merchandise from previous years. Of course we had to do a million pictures with our bibs. I got a pretty "elite" number - 8.

Finally we headed back down towards Canmore where we were staying. The house they booked was HUGE. Heather and I shared a room - and each bedroom had a huge private bathroom. Luxurious!

I have no recollection what we ended up doing for dinner, but we did go to the grocery store. 
Saturday (17,969 steps) - Up early (because the sun rises at some ridiculous hour) for a shakeout run. I had just a couple miles on schedule and we figured we could just do an out and back on the bike path. I actually picked heading away from downtown, but that ended up not being the best plan because the path ended and we had to do some running up some gravel, but it was fine.


These gals are big on celebrating runs!
Our plan for the day was to go to Yoho National Park. It was another really pretty drive. I especially enjoyed the wildlife bridges! You can read more about them here - I didn't get any good pictures of them.
I had no idea we were crossing borders into British Columbia - so that was a fun treat!


We arrived at our final destination - Emerald Lake. We thought there was a restaurant/bar right at the parking lot, but it was closed for a wedding. 

We did find a restaurant further in and got some snacks and drink. Yum!


We decided that we would go for a "recovery walk" around the lake. The guy at the front desk said that there was a "little mud" and that it was beautiful out. It was certainly pretty!

We set out and quickly realized that it was going to be MUCH muddier than we thought. It was a fun adventure, and I spent the hike/walk with Jen, Summer and her husband. 






Yikes to all this mud - and this wasn't even the worst of it








We headed back into Banff for dinner. Delicious!
Sunday (53,681 steps)  - Banff marathon!
I really can't think of anything else we did besides run. I don't even remember what we had for dinner. Crazy.
Monday (22,003 steps) - So Greg gave me a run to do! I had 4 miles of recovery running and Heather offered to join me. I didn't know how I was going to feel, plus I knew Heather would want to do intervals, so we planned on 60/60 intervals. I had not mapped anything out, but figured that we could take the bike path in the other direction and see where we ended up. Our run was lovely! The first part was on the bike path, a little bit in town, through a neighborhood, and then we FOUND A LOVELY TRAIL. Seriously, this was great!




The route did end up being longer than expected (this was not intentional, I just didn't know how to get us back without it being longer, so once we hit the 4 miles we switched to just walking. Stopped at the local coffee shop and got a delicious latte.

And mimosas again because that's what they do
Our plan for the day was to go up the gondola in Banff, then have lunch at the top. I rode in a car with Heather and Crystal - neither of them especially enjoy heights, so this was fun.

Lunch was a buffet, and it was delicious. I couldn't even eat half of what I got. At least the macaroni & cheese was subpar, it gave me room for a ton of different dessert options.

It looked like it might rain out, but we decided to do the hike up to the top of Sulphur mountain. Lots of stairs and a really pretty view! Tons of people out though.



We decided that we had time to go to the hot springs at the base of the gondola. It was a fairly small pool area, and there were areas that were shallow enough that you could sit with your legs stretched out and not be totally submerged, so that was nice. 
We were supposed to go on a beer cruise, but the day got away from us and by the time we got to the shuttle we missed our departure time. We walked around and took pictures and confirmed that we could do it another day.
So instead... we went back into town for drinks and dinner. 


Stats:
  • 151,907 steps
  • 35.45 miles run
  • 30 minutes of cardio
  • 30 minutes of strength training

Week in Review (October 6 - October 12)

Tuesday  (10,888 steps) - Peloton ride and Olive walk before going to work. Robin has not been doing well, so I spent the morning researchin...